What foods should women eat to maintain their ovaries

In today's social life, we are always troubled by one disease or another, which makes us feel very upset and painful. Especially women. With the development of socialism and the changes of the times, people's minds have become increasingly open, and sexual life between men and women has become a social necessity. Only in this way can a baby be born. But first of all, it is also very important to maintain the ovaries. So what foods should women eat to maintain their ovaries?

Eat more carrots

Women who eat carrots an average of five times a week are 50% less likely to develop ovarian cancer than the average woman. Eating carrots can also supplement beta-carotene. If you supplement beta-carotene all year round, it can help the brain enhance memory and protect other thinking functions of the brain, such as reducing the risk of dementia. Eat carrots or beta-carotene supplements at least three times a week, and you won’t have to worry about the memories in your mind saying goodbye to you.

Taking Vitamin C and Vitamin E:

Health experts point out that if you take 90 mg of vitamin C and 30 mg of vitamin E every day, the risk of ovarian cancer will be reduced by 50%. However, simply relying on food is not enough, so it is best to consult a health professional about taking pills or preparations to supplement. You can also eat foods rich in vitamin C and vitamin E. For example, tomatoes, lettuce, tomatoes, wheat germ oil, cottonseed oil, corn oil, peanut oil and citrus. You might as well eat some every day!

Folic Acid:

Increasing the intake of foods rich in folic acid can reduce the incidence of ovarian cancer in women. Studies have found that women who regularly eat foods rich in folic acid have a 74% lower risk of developing ovarian cancer than women who rarely eat folic acid foods. As for folic acid, it is a water-soluble vitamin B that is rich in green vegetables, citrus fruits and whole grains.

High calcium diet:

Daily intake of high-calcium foods can reduce the incidence of ovarian cancer. According to data, people who consume high-calcium foods every day have a 46% lower incidence of ovarian cancer than those who do not consume enough calcium. Foods high in calcium include milk, cheese, eggs, soy products, kelp, seaweed, dried shrimps, sesame, hawthorn, sea fish, black sesame, kelp sprouts, etc.

Eat more soy

Soybeans are not only rich in high-quality protein, but also contain soy isoflavones, soy lecithin, soy saponin, soy oligosaccharides, soy dietary fiber, vitamin E and hydrolyzed soy peptides and other substances. They all have special physiological functions and can delay aging, improve gastrointestinal function, lower blood pressure and lower blood lipids. Among them, soy isoflavones are a type of secondary metabolites formed during soybean growth. Because they are extracted from plants and have a similar structure to estrogen, soy isoflavones are also called phytoestrogens. They can make up for the lack of estrogen secretion in women after the age of 30, improve skin moisture and elasticity, protect women's ovarian health, and prevent breast cancer.

Eat more fresh fruits and vegetables

It is advisable to supplement trace elements and vitamins related to liver function, and appropriately supplement foods rich in minerals and vitamins, such as seafood, seaweed, shiitake mushrooms, sesame, walnuts, dates, wolfberries, and shellfish. Vitamin C, E and carotene are the best elements for anti-aging. Carotene can keep the outer layer of human tissue or organs healthy. Women who often suffer from acne should consider it as a "good friend". Vitamin C and E can delay the aging of cells caused by oxidation, making the youthful appearance as "enduring" as possible. The secret is to keep the female ovaries young and healthy!

Eat more protein

It is advisable to eat foods rich in protein. Protein is the most important nutrient for maintaining life activities and provides various amino acids needed by the human body. Long-term consumption of protein foods has a natural protective effect on women's ovaries! Protein is related to the construction and repair of our body tissues and the maintenance of immune function. But please note that terrestrial animal meat usually contains a lot of saturated fat, which will make you gain weight. Therefore, it is recommended to reduce terrestrial animal meat food and use low-fat dairy products, beans, fish and shrimp as the main sources of protein.

Precautions

Eat less fried eggs and other fried foods. In addition, women can eat more high-quality protein, B vitamins, folic acid, iron, calcium and other nutrients, such as eggs, pork liver, milk, beans and their products, fresh vegetables, mushrooms, fungus, kelp, seaweed, fish, etc. At the same time, you should keep your diet light, not too greasy, too salty, or too sweet. Eat regularly, eat on time, and don't overeat.

After reading the above introduction about what foods women should eat to maintain their ovaries, I think everyone should have some understanding. There are many foods that women should eat to maintain their ovaries. Women should correctly understand and master the knowledge in this regard, pay attention to protecting their ovarian health, and at the same time make their bodies healthier. It is also good for having a baby in the future.