Why does my belly get fatter before my period?

The abdomen is a part that women pay close attention to, because now many women focus on the abdomen when losing weight. Abdominal obesity not only affects people's health, but also affects people's dressing. Therefore, many women are very concerned about their abdominal fat. Many women find that their belly gets fatter before their period, which surprises them. Do you know what causes belly fat? What can women do during their menstrual period?

Why does the lower abdomen become fatter before menstruation? One possible reason is that women's weight increases due to hormone balance before menstruation, resulting in increased water in the body. After menstruation, weight should decrease due to the discharge of menstrual blood, breast reduction, discharge of endometrium and blood, and reduction of water in the body.

The menstrual cycle has a significant impact on women's beauty and weight. Estrogen levels drop sharply before menstruation and reach the lowest level during menstruation. Estrogen is closely related to skin quality, so at this time the skin's elasticity usually decreases, its water retention is poor, and various facial troubles are prone to occur. Estrogen levels gradually rise after menstruation and reach their peak near ovulation. This is the best time to conceive and it is also the time when women are most radiant and charming. But later, as progesterone levels increase and estrogen levels decrease, women's weight will increase due to increased water retention, their breasts will enlarge, and their endometrium will thicken, causing the number on the scale to increase. But this is a false increase and has nothing to do with obesity, so there is no need to panic and go on a diet.

You should be prepared two or three days before your period, and be kinder to yourself during your period. Do not force yourself to exercise when your lower abdomen feels heavy, so as to avoid worsening discomfort during your next menstrual period. After the third day of your period, you can gradually resume exercise. The food should be warm and easy to digest. The first day is especially suitable to eat foods that promote blood circulation and are beneficial for blood supplementation, such as jujube, hawthorn, longan, soft-cooked beef and mutton, etc. If the endometrium is shed smoothly and the menstrual blood flows out smoothly, you will not feel so uncomfortable. If you are in a bad mood, you can also drink some rose tea, osmanthus honey tea, lavender tea, etc.

Why does the lower abdomen become fatter before menstruation? After reading the introduction above, I believe everyone has already understood why the lower abdomen suddenly becomes fatter during menstruation. That is because the hormones in the body increase, which leads to this situation. Therefore, women must pay attention to protecting their bodies during menstruation and pay attention to the nutrition of their diet. This way, they can better protect their bodies and allow women to better spend their menstrual period.