Can I eat wax apples during my period?

Wax apple is bright in color, refreshing and delicious, and is a fresh fruit loved by many female friends. Wax apple contains vitamin C, protein, minerals, etc., and has the effects of promoting urination, calming the mind and relieving heat. Although wax apple is high in nutrients, it is a cool fruit. So can ladies eat wax apples during their menstrual period?

Can I eat wax apples during my menstrual period?

Wax apples are mainly distributed in Yilan, Changhua, Tainan, Pingtung and other places in Taiwan. Wax apples are beautiful in shape, rich in vitamin C, protein, fat, minerals, etc. They are rich in nutrients, have the effects of promoting diuresis, calming the mind and relieving heat, and their sweet and delicious taste is even more irresistible.

Although wax apple has such high nutritional value, it is a cold fruit and it is not suitable for women to eat cold fruits during menstruation. However, wax apple contains vitamin C and fat. These nutrients are beneficial to women's health. Women need the supplement of these nutrients more during menstruation. Therefore, during menstruation, women can eat some wax apples appropriately. At the same time, they should pay attention to rest and ensure a happy mood.

Many women experience some uncomfortable symptoms in the days before their first menstruation (premenstrual period), such as depression, anxiety, mental uneasiness, insomnia, irritability, restlessness, fatigue, etc. It is generally believed that this is related to the imbalance of the ratio of estrogen and oestrogen in the body. At this time, ladies should choose foods and medicines that have skin-beautifying and skin-care effects, can replenish qi and blood, soothe the liver and regulate qi, and adjust negative emotions, such as cabbage, red pomelo, lean pork, lettuce, rice, duck eggs, fried atractylodes, yam, coix seed, lily, golden loofah, winter melon, kelp shreds, sea cucumber, carrot, radish, walnut meat, fungus, mushrooms, etc.

The efficacy and nutritional content of wax apple

1. Wax apple contains a lot of water, so it has the effects of nourishing yin and blood, clearing away heat and detoxifying, and promoting urination. It can treat a variety of diseases and is a rare nutritious fruit. It can moisten the lungs, relieve cough and disperse blood, eliminate phlegm and relieve cough, and is a good fruit for reducing fever.

2. Wax apple can also help you sober up. At a banquet, wax apple is not only a delicious fresh fruit, but also a panacea for sobering up. Wax apple has the dual function of being delicious and regulating wine, and is a familiar guest at banquets.

3. The carbohydrates contained in wax apple can replenish glucose in the human brain, relieve brain fatigue, dizziness, difficulty falling asleep, memory loss, dry mouth and thirst, and have the effect of nourishing yin and blood and promoting sleep.

4. Wax apple has the effect of helping digestion and absorption of food. It contains a lot of water, so it can quench thirst and has the effect of promoting salivation and quenching thirst. Summer is the best time to enjoy wax apples.