What are the benefits of folic acid for women?

We all know that once the body lacks trace elements, it will seriously affect our physical health. Although folic acid is an element that our body requires in relatively small quantities, once it is lacking, it will cause great harm to the body. Especially for pregnant women, once folic acid is lacking, it will cause cleft lip or deformity in Taiwan. Therefore, it is necessary to supplement it in time. Let’s learn about the benefits of folic acid for women.

What are the benefits of folic acid for women?

The important nutritional role of folic acid in the human body was confirmed as early as 1948. Folic acid deficiency in humans (or other animals) may cause megaloblastic anemia and leukopenia. In addition, studies have found that folic acid is especially important for pregnant women. If there is a lack of folic acid during the first three months of pregnancy, it can lead to neural tube defects in the fetus, thereby increasing the incidence of split-brain and anencephaly. Secondly, regular folic acid supplementation by pregnant women can prevent congenital malformations such as low birth weight, premature birth, and cleft palate (cleft lip) in newborns.

In recent years, domestic and foreign scholars have discovered many impressive new uses of folic acid, including:

1. Anti-tumor effect

Foreign researchers have found that folic acid can cause apoptosis of cancer cells and has a certain effect on the gene expression of cancer cells, so it is a natural anti-cancer vitamin.

2. It promotes the development of nerve cells and brain cells in infants and young children

Foreign studies have shown that adding folic acid to food for babies under 3 years old can help promote the growth of their brain cells and improve their intelligence. The U.S. Food and Drug Administration (FDA) has approved folic acid to be added to infant formula as a health food additive.

3. Other functions

Researchers at home and abroad have found that folic acid can be used as an auxiliary therapeutic agent for patients with schizophrenia, and it has a significant alleviating effect on the disease. In addition, folic acid can also be used to treat chronic atrophic gastritis, inhibit bronchial squamous transformation, and prevent and treat coronary artery sclerosis, myocardial damage and myocardial infarction caused by hyperhomocysteinemia.

The above is an introduction to the benefits of folic acid for women. After understanding it, we know that folic acid can play a good role in preventing tumors and fetal neural tube defects. Therefore, female friends must pay attention to the balance of diet and nutrition in their daily lives, and eat more vegetables and fruits, which will have many benefits for the health of the body.