Why do I feel chest tightness when wearing a bra?

Some female friends will feel their chest is very stuffy every time they wear a bra. At this time, you should be careful not to wear your bra too tightly, otherwise it will be very bad for your chest. It will cause your breasts to be seriously compressed, which will lead to breast cancer and also affect your cardiopulmonary function to a certain extent.

1. Be careful not to wear a bra that is too tight

Women should wear bras that fit properly. Bras that are too loose or too tight are not good for women's health. A bra that is too loose will not protect the breasts, while a bra that is too tight will cause breast hyperplasia in women. Because women's breasts are rich in blood vessels and lymphatic nerves, if the bra is too tight, the breasts will be squeezed, and blood circulation will be greatly affected, causing breast ischemia and spasm, which can easily lead to breast cancer proliferation.

2. Don’t buy tight bras

The thin straps of tight-strap bras are like a piece of wire. When the human body is moving, the bra will rub against a very small area of ​​the skin. Because the thin straps are relatively thin, the force-bearing area is small, and the damage to a small part of the muscle will be serious. Over time, these muscles will become over-tired and begin to age.

3. Choose underwear that is too tight or not too tight

In order to make themselves look fuller and have more obvious cleavage, some women choose smaller or tighter bras. This seems to be more charming. But this comes at the expense of your health. Prolonged compression of the chest will cause chest tightness and shortness of breath, and the cardiopulmonary function will be affected.

4. Choose softer underwear

From a psychological point of view, the choice of underwear color and size is also related to the body and mind. For example, light pink, light purple, white and other light and soft colors can make you feel more relaxed. Wearing underwear that is half a size larger when you are particularly nervous can also provide an outlet for releasing stress. A relaxed body and a relaxed mind are three-dimensionally related, so clothes that make you feel comfortable can have a stress-relieving effect. Therefore, it is best for women to avoid wearing underwear that is too bright in color, too dark, or too tight in style, because underwear that is too tight will affect blood circulation in the chest and may even compress the heart and affect physical health.

5. Underwear must be changed every day

A British survey showed that 52% of women admitted that they did not change their underwear every day. Microbiologist Dr. Charles Gerba pointed out that if underwear is worn for one day, about 0.1 grams of excrement will remain on it, which is roughly equivalent to 100 million E. coli. These bacteria will attach to your hands, and if you rub your eyes or even eat without washing your hands, you will get sick.

For many women, underwear is always one of the most precious clothes in the wardrobe, and the entire process from selecting to washing to storage is very careful. Some people cannot bear to wash their underwear too frequently for fear of causing it to deform; some people are simply too lazy to wash and think it’s okay to wear it one more day. Little do people know that changing underwear frequently is not only related to health