Can I wash my feet after more than ten days of medical abortion?

You can wash your feet more than ten days after a medical abortion. You should avoid catching a cold after a medical abortion. You can wash your feet with hot water, which has a good effect on regulating the body. In addition, some people say that you cannot wash your hair or brush your teeth after a medical abortion. These remarks are wrong. As long as you pay attention to the room temperature, there is no problem with washing your hair. You can also take a shower, but of course you cannot take a sitting bath. You cannot have sex within one month after a medical abortion.

You can wash your feet and massage them half a month after the medical abortion, it will not have any effect. In the near future, drink more warm water to keep your abdomen warm, eat more fresh vegetables to increase nutrition, eat less spicy and cold food, eat some chicken soup, pork ribs, eggs and other foods to facilitate physical recovery, and pay attention to rest and get enough sleep.

How long does it take to get your period after medical abortion?

How long it takes to get your period after medical abortion depends on your individual constitution. Generally, your period will come 20 days after medical abortion. Curettage surgery will cause varying degrees of damage to the inner wall of the uterus. Some people will take a longer time to recover, while others will take a shorter time. This determines whether and when menstruation occurs. If menstruation still does not come normally after two menstrual cycles, you should see a doctor promptly and have an ultrasound and endocrine examination to understand the condition of the endometrium.

In fact, the time of miscarriage can be used as the time of a new menstrual cycle. Therefore, it is normal for menstruation to be advanced or delayed by one week after abortion. If you have your period and the amount, color, etc. are normal, you don't need to go to the hospital.

After medical abortion, pay attention to eating more high-quality protein, such as beans and milk. At the same time, eat vitamin-rich foods, such as fresh vegetables, fruits, and iron-rich foods to replenish the raw materials for blood production. In addition, after medical abortion, you should avoid eating spicy, raw, cold and other irritating foods, and eat less greasy and fried foods. After medical abortion, no special supplements are generally needed, a nutritionally balanced diet is sufficient.

The best source of animal protein is fish. Patients are encouraged to eat more fish, such as yellow croaker, crucian carp, etc. After eating a normal diet, you should eat more vegetables, fruits and other foods high in fiber to keep your bowels open and promote the excretion of toxins.

2. Iron-supplementing foods

After medical abortion, the human body is relatively weak and needs to replenish blood through food. Therefore, after surgery, you should pay attention to increasing the amount of foods high in iron in your daily diet, such as spinach, eggplant, black beans, enoki mushrooms, black fungus, hair algae, mulberries, grapes, peaches, red dates, as well as liver, red meat, seafood, etc.

3. Fruits and vegetables

Vegetables and fruits are easier to digest and have high nutritional value. They are very suitable for eating after abortion surgery, such as cabbage, Chinese cabbage, carrots, celery, pumpkin, radish, spinach, gourd, leek, dandelion, winter melon and other vegetables, as well as oranges, strawberries, apples, bananas, peaches, grapefruits, grapes, kiwis and other fruits.