How to treat low back pain in women?

Low back pain is the most common phenomenon in our lives, especially for female friends who often sit for a long time, which can easily lead to low back pain. Our normal activities are greatly restricted, and sometimes gynecological diseases can also cause low back pain in women. Therefore, if you want to better treat low back pain, you must master the method. Let's learn how to treat female low back pain.

How to treat low back pain in women?

Protect your waist at every moment

The waist muscles can be exercised by walking backwards, doing yoga, jogging, pulling on parallel bars, etc. At the same time, you can also twist your waist often and do the "flying swallow" exercise in bed before going to bed. For office workers who sit for long periods of time, they can do chest expansion exercises (at this time, the elbows should be flat), as well as leaning back and pulling upwards, etc. at regular intervals every day.

Tonify Kidney Yin: If you have excessive menstrual flow, frequent cold pain in the waist, and loss of sexual desire, you should regulate your kidneys in time. Women should nourish kidney yin and enhance their resistance. You can eat more kidney-nourishing foods, such as wolfberry, yam, longan, and walnut. You can also take some Chinese patent medicines, such as Liuwei Dihuang Pills. If you have yin deficiency and excessive fire, you can take Zhibai Dihuang Pills. If you have kidney yang deficiency and low back pain, you can take Jinkui Shenqi Pills.

To keep warm in all seasons, women should always pay attention to keeping their waists warm. During menstruation and confinement, you should wear long clothes to protect your waist to prevent it from getting cold.

The mattress should be of moderate thickness. The waist has a physiological curvature, so the mattress can be appropriately thickened and of medium hardness to allow the lumbar muscles to fully rest.

Moderate sexual intercourse, take good contraception and have frequent abortions as this can easily damage the kidneys and cause inflammation.

In addition, do not wear shoes that are too high, otherwise it will easily increase the fatigue of the waist. People who stand or walk for a long time should try to wear high heels as little as possible. At the same time, try not to wear low-waist pants during menstruation or breastfeeding.

The above is an introduction to how to treat women's low back pain. After understanding it, we know that if we want to better treat women's low back pain, we must pay attention to regular physical exercise, and gynecological diseases must be treated in a timely manner. In addition, we must also maintain standard sitting and standing postures.