What should women do during menopause?

Normally, women should enter menopause around the age of 50, but now some women under the age of 40 are also experiencing menopausal symptoms. Women in menopause should reduce their intake of foods high in fat and cholesterol, and eat more fruits and vegetables. Many fruits and vegetables are "lipid-lowering drugs" on the table. So, what should women do during menopause? Let me introduce it to you below.

Cucumber is crisp and delicious, and has the effects of clearing heat, quenching thirst and acting as a diuretic. The cellulose it contains can promote the excretion of food waste from the intestines, thereby reducing the absorption of cholesterol. Cucumbers also contain a substance called "succinic acid", which can inhibit the conversion of sugar into fat in the body, and has the effect of losing weight and adjusting lipid metabolism. It can effectively relieve women's menopausal symptoms.

Shiitake mushrooms have the effects of helping digestion, removing fat, and lowering blood pressure. The cellulose contained in it can promote gastrointestinal motility, prevent constipation, and reduce the intestinal absorption of cholesterol. Shiitake mushrooms also contain nucleic acid substances such as shiitake purine, which can promote the decomposition of cholesterol. Regular consumption of shiitake mushrooms can lower total cholesterol and triglycerides.

Eggplant contains a variety of vitamins, especially purple eggplant, which contains more vitamin P, which can enhance cell adhesion and improve the elasticity of microvessels. Medical research shows that eggplant can lower cholesterol and prevent vascular damage caused by hyperlipidemia. It can assist in the treatment of hypertension, hyperlipidemia, arteriosclerosis and other diseases.

Mung bean: A great product for cooling off in summer, it has the effects of lowering blood lipids, protecting the heart, and preventing and treating coronary heart disease. Animal experiments have shown that mung beans can effectively lower serum cholesterol, triglycerides and low-density lipoprotein, and significantly reduce coronary atherosclerotic lesions. Clinical practice has also proved that patients with hyperlipidemia who eat a moderate amount of mung beans every day have a significant cholesterol-lowering effect.

The above are some small methods I introduced to you about what women should do during menopause. I hope that you will arrange the above foods reasonably in your three meals in the future. At the same time, pay attention to arranging your work and rest time reasonably, develop good living habits, and get more sleep. Eat more vegetables and fruits rich in vitamins. I believe it will be helpful to women in menopause.