How to quickly and effectively enlarge breasts?

With the opening up of modern society, people's minds have been unprecedentedly liberated. More and more women are beginning to pay more attention to whether their appearance meets their ideal standards. At this time, more and more advanced technologies have been applied, and breast augmentation projects have emerged. In fact, we all know that the best way to enlarge breasts is to undergo breast augmentation surgery. So what other effective methods are there to effectively enlarge breasts? Let’s take a look together below!

1. Detailed explanation of push-up techniques for breast enlargement: kneel on the ground with your knees together, lift your feet, bend forward, place your hands on the ground with shoulder width, keep your back straight and hips tight; slowly bend your arms until your chest touches the ground, then slowly push your body up and return to the original position. To keep the chest muscles constantly tense, do not fully straighten your elbows when you reach the highest point. Repeat 10 times. When doing this exercise, your chest must be lifted up and not drooping, your abdominal muscles tightened, and when your body is lowered, your waist should not collapse. Effectiveness analysis: Although this movement is quite tiring, it has been recognized as the most effective breast enhancement exercise. As long as you develop a habit of doing it every day, it will not only enlarge your breasts but also reduce your abdomen. In fact, doing push-ups itself cannot make your breasts bigger because there is no muscle in the breasts. However, through exercise, the pectoral muscles under the breasts can grow. The increase of the pectoral muscles will make the breasts protrude, making the breasts look fuller and their elasticity will increase.

2. Detailed explanation of swimming techniques for breast enlargement: practice butterfly stroke and freestyle. Effectiveness analysis: Swimming is also a good breast enhancement exercise. The water pressure can massage the breasts, and you can also fully expand your breasts by paddling your arms in the water.

3. Detailed explanation of the tricks to seize the best period for breast enhancement: On the 11th, 12th and 13th days of menstruation, or the 18th, 19th, 20th, 21st, 22nd, 23rd and 24th days, do more breast massages and eat more foods that have the effect of breast enhancement. Effectiveness analysis: These 3 days are the best period for breast enhancement, and these 7 days are the second best period. Because during these 10 days, the ovarian estrogen that affects the fullness of the breasts is secreted in equal amounts 24 hours a day, it is the best time to stimulate breast fat thickening for breast enhancement.

4. Start drawing circles from the center of the breast and move up to the collarbone. Start with the outer breasts, massaging in small circles in a spiral motion. Gently grasp both breasts with your palms and pull them upwards slightly, but don't squeeze too hard.

5. Use the fingers of both hands to circle the entire breast tissue, staying for 3 seconds each time. Open your hands and press down in parallel from the cleavage to the outside of the breast. It can prevent the breasts from sagging. But one thing to note is that touching and stimulating the breasts is an effective method, but the strength should be moderate and you should eat more protein-rich foods.

6. Stand upright with your back to the wall, then open your legs about one step wider than your shoulders, stretch your arms upwards, and stretch your body as much as possible. Then move your hands as close to the wall as possible until they can eventually touch the wall, and then bend your head and waist, and let your head drop down as you get closer to the wall. Stretch your chest. Descend to a certain level, support the wall with both hands, hold for 10 seconds and then return to the original position. Repeat this exercise 5-10 times, paying attention to regulating the breathing rhythm.

The above introduces many ways of exercising to enlarge breasts. These methods are just some experiences summed up by previous people on the road to breast enlargement, and they are not perfect. So women who want to enlarge their breasts can learn from these experiences. Maybe it will be of great benefit to their breast enlargement and make our body reach our ideal state!