How to quickly enlarge breasts

Many women with flat chests will pay attention to the topic of how to make breasts bigger, and this is one of the reasons why breast augmentation is so popular. The devilish figure with protruding front and back is what every woman dreams of. However, many women cannot keep plump breasts due to various reasons. Are you still envious of those girls with big breasts? In fact, don’t be envious, you can do it too. Here I will introduce to you how to quickly enlarge breasts. I hope it can help those girls who want breast augmentation. Let’s take a look.

Maintain a correct sitting posture. Hunching the chest or hunching the back will have a negative impact on the chest. How women sit and stand is especially important. In order to create perfect curves, girls should try to lift their chests when sitting down, instead of relaxing their abdomen and causing their chests to sag.

Correct way to wear underwear: Some girls buy bras that are too big for the sake of achieving the desired effect. In fact, this is wrong. If the bra is too big, it will not support the breasts. But if it is too little, it will also hinder the development of breasts. Therefore, a properly sized bra is the first step to healthy and fuller breasts. In life, many girls actually don’t know the correct way to wear underwear. Below is the correct way to wear underwear. You can check to see if you are doing it right. 1. Put on the bra first and pull the shoulder straps onto your shoulders. 2. Tilt your body 30 to 45 degrees and fasten the back buckle of your bra with your backhand. 3. Continue to keep your body tilted, and use your left hand to push the fat on the right side and lower part of your chest into the bra cup. 4. Use your right hand to push the fat on the left side and lower part of the chest into the bra cup. 5. Adjust the shoulder straps. The elasticity of the shoulder straps should be just tight enough to allow one finger to slide. 6. After putting on, raise your hands and move around like doing aerobics to make sure the underwear does not slide around.

Do some exercise when you have free time. The size of your breasts depends on the amount of breast tissue and fat. The best time for breast development is between 20 and 25 years old for women. If you are still at this stage, you should increase the amount of fat in your chest appropriately. This can increase the fullness and firmness of your chest and is the most natural and healthy way to enlarge your breasts. For example, you can do some push-ups and single and double bar exercises; or take deep breaths several times every morning and evening, which can also promote breast development. In addition, swimming can massage the chest through the pressure of water, which helps to develop the chest muscles evenly.

Breathing: Correct breathing methods can promote the body's internal circulation system to be smoother, thereby helping other breast enhancement exercises to achieve maximum effectiveness. Hold your chest in when exhaling and lift your chest up when inhaling, alternating 5 times.

Breast enlargement food Breast enlargement does not only rely on external force, but can also be adjusted from the inside out through diet. Nowadays, there are many foods that can achieve the effect of breast enhancement. If you want to enlarge your breasts, you can eat more foods rich in vitamin E and vitamin B. These two foods can stimulate breast development. Therefore, you should eat more foods rich in vitamin E, such as cabbage, cabbage heart, sunflower oil, rapeseed oil and so on. Vitamin B2 is an indispensable component for the synthesis of estrogen in the body. Foods rich in vitamin B2 include animal liver, kidney, heart, eggs, milk and their products.

Don't miss the shower massage. Of course, the reason why she has a thin body but sexy little breasts is because of the shower massage during her daily shower. Adjust the shower head to a relatively high water pressure, and then spray the lower part of the chest from bottom to top. If you are afraid of wasting water, you can do it while rinsing off the shower gel. The heat plus water pressure can stimulate the circulation and the elastic fibers of the breasts, making it easy to get the firm and flexible feeling of young breasts.

Breast enhancement essential oil adds interest. Buy the prepared compound breast enhancement essential oil and do an intensive week of conditioning. You don’t have to go to a beauty salon. Let your partner give you a massage. While brewing interest for the warm Christmas, you can also achieve a more upright and sexy breast shape. It really kills two birds with one stone. It should be noted that he must massage from bottom to top.

Fully moisturize the fine lines on the chest. The downward weight of the chest makes the skin on the chest very fragile, and it is particularly prone to fine lines and sagging. It is better to apply a firming mask to this tender area for a week. Fully absorb a few pieces of cotton pads with moisturizing lotion or high-performance lotion, cover the area below the clavicle and above the areola, and apply it for 10 minutes. Be careful not to use lotions with too high oil content, as too much moisturizing can easily cause acne.

The above introduces how to quickly enlarge breasts. I believe everyone has already understood it. In addition, I want to tell you that if you want to enlarge your breasts, you can also spread your hands horizontally, place them opposite to each other in front of your chest, move your hands outward, and press with your fingertips at the same time. This can stimulate the elasticity of the chest skin tissue. You should also do some exercise every day to replenish nutrients and increase the firmness of the chest skin. Everyone should remember that no matter which method you use, only persistence will be effective.