How to make private parts tighter?

Everyone loves beauty. Women pay more attention to the care of their private parts than to their skin. In fact, women's private parts are very important but also very fragile. Various gynecological diseases are caused by the lack of good protection of the private parts. Especially many young women lack certain experience and knowledge in this regard. The disharmony in sexual life often leads to the breeding of bacteria. Do you know how to make the private parts tighter?

Basic exercises. You can hold your breath for a few seconds, contracting the muscles in your vagina as you do this, and then releasing as you exhale. Doing this is a form of exercising your vagina at least 10 times a day. Include more fresh fruits and vegetables in your diet as this helps in a woman's sexual health. Avoid eating foods high in fat and carbohydrates.

Some women who have tried their best to have their vagina tightened go to a surgeon and have their vagina restored to its original tightness. You don't actually have to do that because there are some home remedies that you can use to tighten your vagina on your own.

A well-known vaginal exercise that can help tighten your vaginal muscles is the Kegel exercise. You will have to do this when you urinate. When you pee, simply stop peeing midway by controlling your pelvic muscles. Try to aim for a four-second pause and then continue peeing. Tried doing it a few times, urinating each time. Another remedy, using the vaginal muscles to contract and tighten the vagina, is the so-called vaginal cone. The vaginal cone is shaped like a weight of sorts in a tampon. Insert the lightest cone into your vagina and squeeze it in place using your muscles. Do this several times a day for at least 15 minutes. Use weights that increase slowly over time.

Kegel exercises: Contract your groin muscles so that you are trying to hold back your bladder and urinate for 10 seconds. Then release (relax) the muscles and hold for 10 seconds. Continue doing this 10-15 times. Repeat at least 4 times a day. Kejel exercises are a method used to tighten the vaginal muscles. One is to stop mid-way while urinating for a few seconds and then release the urine. This simple exercise strengthens the pelvic floor muscles.. Hold a cone-shaped weight in the vagina. The vaginal cone is inserted into the vagina similar to a tampon and allowed to remain in place for 10 minutes. This exercise can increase the strength of the vaginal muscles. Another herbal treatment is to boil kiwi fruit in water and use it as a daily wash. Not only does it help tighten the vagina, but it also gives it a softer feeling. Lying on your front, raising your legs from the floor with alternating movements provides good vaginal muscle strengthening. Likewise, lower your back and straighten your legs. Keeping your legs on the ground, move them medially and laterally. About 5 minutes, repeated nearly 4 times in one day. Yoga exercises are also very useful for tightening muscles. There are several vaginal tightening products in the market that you can use.

The above are the specific methods to make the private parts tighter. After my explanation, I hope young women can also pay attention to it and do more positive, healthy and beneficial exercises, so that their private parts can become healthier. At the same time, in daily life, they should also avoid the growth of bacteria, develop good hygiene habits, and eat more healthy food.