The harm of getting angry when your period comes

Menstruation is a very common thing for women, but due to various reasons, many women have irritation during their period. At this time, many women feel deeply affected. Here we will talk about the knowledge about menstrual irritation, and then treat it according to their own actual situation.

Getting angry during menstruation will affect the function of the hypothalamic-pituitary-ovarian axis and the menstrual period, which mainly manifests in two ways. One is that the menstrual flow increases and the menstrual period continues, and the other is that the menstrual period stops abruptly and the menstrual flow is light. As for the increase in menstrual volume, if it occurs frequently, it will cause anemia in women and affect multiple internal organs such as heart and lung function.

Increased menstrual flow and prolonged bleeding also increase the risk of infection. For sudden cessation of menstruation and scanty menstruation, the uterine wall may not be completely detached sometimes. If this continues for a long time, it may increase the risk of uterine wall disease. Therefore, during your menstrual period, don't get angry and stay calm.

Generally speaking, if you always get angry when your period comes, it will greatly increase the probability of irregular menstruation. This will also cause women to have problems getting along with others during menstruation, so it is best for everyone to learn to control their emotions when menstruation comes. So what should I do if I am always angry during my period?

1. Adjust your diet. In daily life, many foods can help everyone adjust their mood. The most important reason is that in daily life, many women always like to eat a variety of spicy and irritating foods, which makes their mood become very irritating. Therefore, everyone should pay attention to their own diet structure in daily life, with light taste as the main focus, so that the body can naturally remain stable, and at the same time, it can also reduce the stimulation of menstruation to women's mood.

2. Practice more in daily life. Although many women may have anger problems due to menstruation in daily life, their mood can still be kept stable through control. Therefore, it is recommended that women can do more relevant control in daily life to help themselves maintain a good mood.

Let everyone know how to regulate emotions during menstruation and not to be angry all the time during menstruation. In addition, if women feel that they are in a manic state, it is recommended that they use appropriate medications to control it in order to reduce the damage. I sincerely hope that everyone can successfully go through their menstrual period.