How to take care of women's health during menopause

Women need better care and comfort during menopause. Many women will have depression problems to varying degrees during menopause. At this time, in addition to better adjustment by themselves, they also need the understanding and care of their family. As a lover, you should pay more attention to women and help them go through menopause smoothly. In addition, you should also pay attention to care in terms of diet and other aspects. Pay attention to maintenance from many aspects, let’s take a closer look below.

Measure your weight: Pay attention to your weight. Being too fat will reduce your life span and appearance. A simple calculation method can be used, which is to divide the square of height by weight. If the resulting number is greater than 25, it is overweight. The normal index is 20-25.

Don’t smoke: Many women smoke nowadays. In fact, smoking will reduce your life expectancy by an average of 10 years. 30% of deaths among people aged 40-50 are caused by smoking-related diseases. 9% of smokers suffer from lung cancer and bronchitis due to smoking; 20% of smokers suffer from heart failure. But if you quit smoking before age 50, you can still regain your health.

Drink less alcohol: Alcohol poses special risks to some women. If a person smokes and drinks a lot of alcohol, his risk of esophageal cancer may increase by 44%; alcohol can increase the likelihood of liver cancer, oral cancer and laryngeal cancer; alcohol can increase blood pressure, leading to heart disease and stroke.

Fat control: Daily fat intake should not exceed 30% of total calories, nor less than 15%. A high-fat diet can lead to obesity, heart disease, hyperlipidemia, breast cancer and uterine cancer.

Eat more fruits and vegetables: Vitamin A, vitamin C and vitamin E have the function of protecting your health. You should eat at least 400 grams of fruits and vegetables (excluding potatoes) every day to make your skin more delicate and white.

High in fiber: Foods rich in fiber are an important source of vitamins and minerals. Dietary fiber aids digestion, protects you from gastrointestinal diseases, and makes you slimmer.

Take more calcium: Middle-aged women should pay attention to calcium supplementation. Fish, almonds, green vegetables and dairy products (skim milk) are rich in calcium and should be eaten more.

Women enter menopause in their forties or fifties, which is also an important physiological stage for women. Women in menopause are prone to symptoms such as irritability, loss of appetite, and bad mood. Women at this time need more care. In order to successfully go through menopause, women should take care of themselves in terms of emotions, diet, etc. Prevent depression caused by menopause.