Women's autumn skin care methods

Autumn is a dry season. The most important thing for women's skin care is hydration. Both the skin and the organs of the body need to be hydrated appropriately. This can promote the good work of body water and achieve the effect of moisturizing the skin. In addition to moisturizing, skin care is also very important, especially when going out, it is best to use moisturizer to prevent the dry air outside from damaging the skin.

1. Strengthen maintenance before going to bed: No matter how late you go to bed, you must clean your face and remove makeup to prevent your skin from not being able to get a real rest during a short sleep.

2. Do a good job of moisturizing: Carry a bottle of moisturizing cream or moisturizing spray with you, and always remember to keep your skin well hydrated to replenish the moisture loss caused by sleeping late.

3. Get professional facial care regularly: go to a beauty salon every week or use a highly moisturizing soft mask at home to restore your skin's radiance.

4. Balanced diet: Skin care in autumn requires both external and internal care. Eat more fresh vegetables, fruits, fish, poultry, and lean meat in your daily diet; try to quit smoking, drinking, coffee, strong tea, and deep-fried foods; drink more nourishing and refreshing soups, such as snow fungus stewed with rock sugar, papaya, candied dates stewed with pork bones, monk fruit stewed with lean meat, etc., which can prevent dry throat and tongue and have a moisturizing effect.

People say that women are made of water, which is absolutely true. Once women lack water, their skin will appear rough and dry, especially in the dry northern winter. This is when women need to replenish water the most. In addition to paying attention to skin moisturizing, they should drink at least 8 glasses of water a day, which will help promote blood circulation in the body and keep the skin moisturized.