Will eating onions reduce milk production?

Many people are very worried that onions will make them stop producing milk after eating onions. If they accidentally stop producing milk after eating onions, it will definitely be very bad for the child's development. If you are worried about stopping producing milk after eating onions, then the mother will definitely be in a bad mood at this time. In this case, it is easy for the milk to become less and less. Eating onions also has a sterilizing effect, so will eating onions stop producing milk?

You can eat onions during breastfeeding. The diet of a breastfeeding mother must contain sufficient nutrition for the baby, and the food should be diversified, but special attention should be paid to avoiding foods that cause milk to return. This way, enough milk can be secreted, and the secreted milk will be nutritionally comprehensive to ensure the baby's nutrition. Onions contain special nutrients that can enhance human immunity and allow breastfeeding mothers to build a healthy line of defense for their babies through breast milk.

For breastfeeding mothers who have high nutritional needs, onion is a very good food. Onion is available all year round and is the most common home-cooked dish, which brings great convenience to breastfeeding mothers.

1. Improve constipation

Many breastfeeding mothers may suffer from constipation due to lack of activity. The sulfur component in onions combines with protein or bacteria in the large intestine to form hydrogen sulfide, which can promote intestinal peristalsis. Rich in soluble dietary fiber, it can stimulate the intestines and make them move more vigorously, while oligosaccharides can also inhibit the proliferation of bad bacteria in the intestines, effectively improving common constipation symptoms.

2. Improve skin problems

Although you are a mother, loving beauty is every woman's nature. Mothers who are breastfeeding and are worried that skin care products will affect their breast milk don't have to worry, because onions are a natural and safe skin care product. Onions contain glutathione, which can inhibit the production of melanin and improve eczema, dermatitis, urticaria or liver spots. The flavonoids in the peel of Dendrobium can resist UV and have a whitening effect.

3. Prevent osteoporosis

Because of breastfeeding, the demand for calcium is very high, and it is lost very quickly, so osteoporosis is very likely to occur. How can you lock in calcium? Onions can help you. The flavonoids contained in onions have effects similar to estrogen, which can rival female hormones or osteoporosis drugs. Research reports show that eating 200-300g of onions every day can effectively prevent osteoporosis.

Spicy foods with onion flavor should not be eaten raw, but they can be fried and eaten. Try to eat less or no foods that are hot and dry, such as garlic, leeks, fennel, etc. These foods are easy to cause internal heat in the mother, causing internal heat in the mother, which in turn affects the baby.

Suggestions: The diet during breastfeeding should be nutritious and comprehensive. Chicken, duck, fish, meat, fruits and vegetables can be eaten, but half-cooked foods that are not fully cooked should not be eaten, and foods or drinks containing preservatives should not be eaten.

Eating onions will not dry up your milk. On the contrary, eating onions can increase your milk production. If you are worried about drying up your milk, you must pay attention to the matters mentioned above. You must stay cheerful so that your milk production can develop well and your child will have food to eat. This way, your child can fill his stomach, replenish nutrition, and replenish energy.