What are the health care methods for 25-year-old women

With the rapid development of today's social life, the physical health of many female friends is not very good, and they are often prone to various problems. Therefore, it is very necessary to adopt some appropriate health-preserving methods. Soaking your feet every night can effectively accelerate our own blood circulation and avoid blood vessel blockage. Let's briefly describe the health-preserving methods for 25-year-old women.

1. Open the third eye: Press the skin of the Yintang point (located between the eyebrows) with the tip of your thumb, and use your forearm to move your fingers from bottom to top, alternating hands in a rhythmic manner. Do this 20 times with both hands. Be gentle and don't stop until the skin on your forehead does not turn red.

Health Care 2. Push the forehead: Press the thumb on the skin in the middle of the forehead, use the base of the finger to move the fingertips to wipe to the left and right sides with both hands, and then push back to the center of the forehead to the end of the eyebrow. Be careful not to use too much force.

3. Press the Zanzhu, Yuyao and Taiyang points: Use the tips of your thumbs to apply continuous pressure on the Zanzhu point (located on the inner end of the eyebrow), Yuyao point (located in the middle of the eyebrow directly above the pupil), and Taiyang point (located in the depression about one horizontal finger width back between the tip of the eyebrow and the outer corner of the eye). Lasts for a few seconds or half a minute. If you have a headache, dizziness, or coma, you can apply appropriate force. If you suffer from insomnia, you should not use force and should focus on gentle massage.

4. Press Sibai and Yingxiang: Use the tips of your thumbs to apply continuous pressure to the Sibai point (located directly below the pupil, opposite the nose wing) and Yingxiang point (located in the depression next to the nose wing). If you feel eye pain or dryness, you can press the Sibai point hard. If you feel nasal congestion or runny nose, you can press the Yingxiang point hard. ). Lasts for a few seconds or half a minute.

5. Massage the palms and iron the eyes: Rub the palms together, and after they are warm, place the palms on the eyes to make the patient feel warm and comfortable. Repeat the operation 3 to 5 times. If you suffer from eye fatigue or poor eyesight, you can do it more times.

The health-preserving methods for 25-year-old women introduced above are very effective. The most important thing is to do some aerobic exercise every day. Exercise can greatly improve our cardiopulmonary breathing capacity, reduce the occurrence of various vascular diseases, and avoid lower limb arteriosclerosis.