What should you pay attention to during menstruation

When women have their periods, the body's resistance is reduced and the vagina becomes more sensitive, making it easy for bacteria to invade, leading to trichomoniasis or uterine inflammation. Therefore, people generally do not want to have sex during this period, fearing that it will cause health risks. So, is it possible to have sex during menstruation?

1. What are the common menstrual problems?

1. Try not to wash your hair during your menstrual period. After washing your hair, be sure to dry it immediately. During menstruation, you can wash your hair in the afternoon.

2. Pay attention to keeping warm during menstruation. In other words, use the air conditioner less. Even if the air conditioner is on, you still need to wear more clothes in the air-conditioned room.

3. Avoid cold drinks and food. This is already very basic common sense, don't violate it, don't make fun of yourself, drinking cold water will make it impossible for the dirty blood to be discharged completely, and it will definitely harm the body if it stays in the body. Try the following drinks to make your period more comfortable: longan and red date tea, health tea, ginseng, ginger tea, astragalus, chrysanthemum and wolfberry tea, rose tea (especially if you have menstrual pain, you can drink some rose tea).

4. Have some dessert. Eat chocolate and birthday cake during menstruation, because eating some desserts during menstruation can help the metabolism of dirty blood.

5. Say no to fatigue. It is important to get enough rest. Excessive fatigue can cause prolonged menstruation or excessive blood loss.

6. No need to be too emotionally unstable. It is said that girls will naturally feel bad during menstruation, but don't let yourself get angry, because getting angry will disrupt the menstrual period and hurt the liver.

7. Avoid sitting baths. Because the cervix is ​​more open during menstruation and is also more susceptible to environmental pollution, it is best to take a shower.

8. It is suitable to eat during menstruation. You can eat more sesame oil pork liver in the first few days of menstruation to help excrete waste blood. You can eat kidney slices with salad oil in the next few days. In addition, scrambled eggs with salad oil and basil is also a very good food during menstruation. Red bean soup, longan soup, and eight-treasure porridge are all good snacks. Rice wine boiled eggs are also very good. In the middle and late stages of menstruation, you can consider drinking some Shenghua Tang (the one you drink during menstruation, not the one you drink after childbirth, just ask the Chinese medicine store), which can help the body to completely drain the blood.

9. Post-menstrual conditioning. Let's eat Siwu Soup! It is incorrect to drink Siwu Soup after the menstrual period. You have to wait until the dirty blood is cleared before drinking Siwu Soup to replenish blood and qi to have actual effect, otherwise it will be in vain. When cooking Siwu Soup, you can put some pork ribs or chicken breast, and it is best to add some fermented glutinous rice.

2. What should women pay attention to when being intimate during menstruation?

Around the time of menstruation, many women often have strong sexual desires. However, this period is somewhat different from other times due to the menstrual period and requires special attention. This is beneficial to reproductive health and women's sexual enjoyment.

Before menstruation. When the menstrual period is approaching, women generally hope to have more sex life, which can make up for the "delayed" time when their period comes and arrange the sex life they should enjoy in advance.

Before the menstrual period begins, it is a relatively safe menstrual period, which is also the stage when women are most willing to have sexual intercourse. Such a distribution meets both physiological and psychological needs.

But this stage is ultimately a unique stage, and the timing of menarche requires precise control. This is relatively easy to master for women with regular menstrual periods, but it is more difficult for women with irregular menstruation.

When having sex before menarche, you should pay attention to reproductive hygiene, because the menstrual period is about to come and it is easy to get infected, so you should pay attention to many aspects.

Especially those with reproductive tract infections, such as some chlamydia, mycoplasma positive and other infections, should be more careful to avoid further infection, which may cause symptoms in organs such as the fallopian tubes.

In addition, couples should avoid excessively strenuous exercise during sex to avoid hurting the vagina.

After your period. After menstruation, men and women often endure several days of orgasm, and it is usually a physiological need stage when the frequency of sexual activity increases.

At this time, women usually have a sense of release and are eager to make up for the lost sex life. This time is also a time when it is not easy to get pregnant. In this case, it is easy for both parties to achieve sexual pleasure, which is a better time.

However, it should be noted that if the menstrual period is not completely over or women usually have a little more after menstruation, they should be careful to avoid infection. At this time, the uterus has just been repaired and still needs care. The movements should not be too large or the force should not be too strong.