What is the maintenance of women after 40 years old?

Skin care is very important for female friends, especially when they reach 40 years old, because if they do not take care of their skin during this period, their skin will age prematurely, which is very bad. In addition, the maintenance method should be changed according to their age. If their skin is not well maintained, it will easily expose their age, and they may even feel that they have no self-confidence.

Women in their 40s should start to supplement calcium. In addition to eating more calcium-containing foods, they should also take calcium tablets on a daily basis and expose the skin below the face to the sun more often, which will help calcium absorption.

Women over 40 should pay attention to supplementing estrogen. Adequate estrogen can make women look younger. However, as age continues to increase, estrogen in the body is constantly lost. At this time, women should pay more attention to supplementing estrogen. Soybeans and soy products are rich in estrogen. In addition, if conditions permit, taking royal jelly every day is also a good choice.

Women over 40 should also pay attention to supplementing vitamin E. In fact, everyone should be familiar with vitamin E. Many pregnant women will be asked by doctors to supplement this element during pregnancy. Vitamin E can not only protect the ovaries and delay jaundice caused by gonadal atrophy, but also eliminate free radicals, keeping the body away from the troubles of disease. At the same time, it can also improve women's immune function and make women's bodies healthier.

Vitamin C is one of the magic weapons to keep women's skin young. When women's bodies lack vitamin C, wrinkles will appear. Therefore, women at this time should try to use the vitamin C in vegetables and fruits to make themselves look younger.

Adequate protein can ensure the metabolism needed by women in their daily life. Women over 40 years old should pay more attention to this aspect of maintenance. They can eat more meat foods such as beef, lamb, chicken, fish, or some animal livers are also good choices.

So for female friends who reach middle age, calcium supplementation is a very important step. You should pay attention to eating more foods that have calcium supplement effects, and you can even take some calcium tablets. This will increase the absorption of calcium in your body, especially it will promote calcium absorption by your skin, so that your skin becomes better and better.