Can women eat kiwis during confinement?

For women, being pregnant for ten months and giving birth is also a very painful thing. Giving birth will cause great pain to the body. Moreover, if the confinement period after giving birth is not good, it will leave many diseases that cannot be cured. As for the kiwi fruit that everyone likes, can women eat it during the confinement period? Let’s find out through the following content!

Can I eat kiwi fruit during confinement?

Generally speaking, kiwi fruit tastes sweet and is loved by everyone. Kiwi fruit is high in vitamin C and has the effects of relieving fever, quenching thirst, diuresis and lactation. Eating kiwi fruit helps strengthen the immune system of postpartum mothers, especially for mothers' physical recovery after cesarean section.

However, since kiwi fruit is sweet and cold in nature, you should not eat too much of it. The clever way to eat it is to warm it with hot water before eating, and it is best to eat no more than one per day.

Nutritional value of kiwi fruit

1. Eating barbecued food frequently can increase the incidence of cancer, because after barbecued food is eaten, it will undergo nitration reaction in the body and produce carcinogens. The vitamin C in kiwi fruit, as an antioxidant, can effectively inhibit this nitration reaction and prevent cancer.

2. The latest medical research shows that adult depression has a physiological basis and is related to a lack of a neurotransmitter in the brain. The serum-stimulating factor contained in kiwifruit has the effect of stabilizing emotions and calming the mood. In addition, the natural inositol it contains helps brain activity, so it can help depressed people get out of the emotional trough;

3. Kiwifruit contains good dietary fiber, which not only lowers cholesterol and promotes heart health, but also helps digestion, prevents constipation, and quickly removes and prevents harmful metabolites from accumulating in the body.

Edible Effect

Kiwi fruit is cold in nature, sweet and sour in taste, and enters the spleen and stomach meridians;

It has the effects of clearing away heat, promoting body fluid, strengthening the spleen and stopping diarrhea, quenching thirst and promoting urination;

It is often used to treat loss of appetite, indigestion, nausea and vomiting, as well as fever, jaundice, thirst, stranguria, hernia, hemorrhoids and other symptoms.

Kiwi is a very nutritious food, rich in vitamin C, which is not found in many fruits. Vitamin C is very good for women during confinement, but can women eat kiwis during confinement? You can eat it, but kiwi is a cold food, so it’s best not to eat too much. One a day is enough.