Is menopause before or after menopause?

Most female friends do not have a clear knowledge about menopause, and they don’t even know whether menopause will occur before or after menopause. Basically, this depends on each person’s personality and body, so there is no accurate answer. It’s just that during menopause, female friends will experience changes in all aspects, and they may even feel that their endocrine system is out of balance, and their skin will feel loose.

Regardless of how early or late menopause starts and how long it lasts, it can be divided into premenopause, menopause (cessation of menstruation) and postmenopause (one year after cessation of menstruation), and is marked by the gradual decline to complete disappearance of ovarian function.

Menopause is the transition stage when women gradually enter old age from sexual maturity (reproductive period). It is an important stage in the aging process of the human body and the physiological changes are particularly obvious. More than 90% of women will experience symptoms to varying degrees, affecting their personal health and quality of life.

Specific performance:

● Around 30 years old: Women whose skin has obvious abnormal phenomena such as pigmentation, sagging, dullness, large pores, roughness, and constant acne.

● Between 30 and 40 years old: those with endocrine disorders, such as irregular menstruation, sagging breasts, dry vulva, decreased libido, and other female secondary sexual characteristics that have significantly declined or weakened, as well as women with menopausal symptoms.

● Between 40 and 55 years old: women who experience menopausal symptoms such as insomnia, frequent dreams, irritability, decreased energy and physical strength, memory loss, and osteoporosis;

● Over 55 years old: middle-aged and elderly women whose kidney function has declined significantly and whose ovaries have basically atrophied.

The timing of menopause varies from person to person. Therefore, the timing of menopause cannot be determined with absolute certainty. To relieve menopausal symptoms, you should pay attention to the following aspects: Keep an optimistic and happy mood. Actively devote yourself to life and work, and maintain a good mood. A good mood can improve and coordinate the excitability of the cerebral cortex and nervous system, give full play to the body's potential, make people full of spirit, energetic, increase appetite, sleep well, and live a full of vitality.

This article introduces in detail whether menopause occurs before or after menstruation. The most important thing is to maintain a relatively optimistic mood and to face your life and work positively. Otherwise, you are likely to have more negative emotions, which will make your menopausal condition more serious. You must also allow yourself to have a golden sleep time so that you can be energetic.