Can pregnant women eat fruit?

Fruits and vegetables are very good and have many benefits for the human body. However, everyone knows that eating fruits is good for pregnant women. However, few people know that there are very strict requirements for pregnant women to eat fruits. Some fruits can be eaten, but some fruits cannot be eaten at all. If you are not careful, it may affect the normal development of the fetus. So, can pregnant women eat fruits? Everyone come and have a look!

For normal pregnant women, no kind of fruit is absolutely taboo, but eating it in large quantities, or even using fruit to replace regular meals is even more undesirable. If consumed improperly, not only will it fail to achieve the health benefits, but it may also endanger the safety of mother and child.

Apple: Contains a variety of vitamins and minerals, malic acid, tannins and fine fibers. Many pregnant women are afraid of getting fat, so eating more apples can prevent excessive obesity and is also very helpful for fetal development. Apples also have a regulating effect on gastrointestinal function. If you can eat it with the skin, both constipation and diarrhea can be improved. Pregnant women who suffer from constipation may wish to try it. In outpatient clinics, it is common to see pregnant women with poor complexion, which is often related to anemia. Eating apples can improve this condition, so apples also have a beauty effect. Another important function of apples is that they can relieve morning sickness and have a good effect on relieving poor appetite and nausea.

Cherries: Among all fruits, cherries are particularly rich in iron, almost 20 times that of apples, oranges and pears. They also contain carotene (4 to 5 times more than grapes, apples and oranges), vitamins B1, B2, C, as well as citric acid, calcium, phosphorus and other nutrients. Eating more cherries can replenish blood and help gastrointestinal function. If a pregnant woman has a poor appetite, she should actively eat cherries, which is very helpful for the fetus. Many pregnant women often eat cherries, and the babies they give birth to have a rosy and healthy face.

Strawberry: Contains extremely rich vitamin C, which can prevent colds. The pectin and organic acids contained in strawberries can break down fat in food, promote appetite and enhance gastrointestinal motility. Foreign research reports also point out that strawberries can remove heavy metals from the body. The more problematic thing is that it is difficult to clean strawberries, and there is a concern about pesticide residues.

Grapes: Rich in iron, phosphorus, calcium, organic acids, lecithin, carotene, and vitamins B1, C, etc. Pregnant women with anemia, low blood pressure, poor circulation, and cold hands and feet in winter can improve their condition by eating more grapes. What's more special is that if pregnant women have bleeding, grapes can also help to stabilize the pregnancy and help the fetus develop.

Autumn pear: it is sweet, cold and slightly sour in nature, and has the effects of clearing heat and diuresis, moistening the throat and lowering blood pressure, clearing the heart and lungs, relieving cough and phlegm, quenching thirst and promoting fluid production. It can treat edema of pregnancy and pregnancy induced hypertension. It also has the effects of calming the mind, nourishing the heart and protecting the liver, and relieving inflammation and pain, and can prevent and treat lung infections and hepatitis. Eating stewed pears regularly can increase the body fluids in the mouth and prevent dry mouth and lips. It can not only protect the throat, but is also a food therapy for pneumonia, bronchitis and hepatitis. After removing the core of a raw pear, stuff it with 10 grams of rock sugar, 5 grams of Fritillaria, and an appropriate amount of water, simmer it over low heat, and drink the soup and eat the pear to prevent and treat diseases such as exogenous colds, coughs and sputum.

Every family hopes to give birth to a healthy and smart baby! Therefore, there are many things to pay attention to during pregnancy. As for whether pregnant women can eat fruits that everyone loves, can pregnant women eat fruits? The above has been introduced in detail. I hope you can read it carefully and hope it can help you.