When is the weight loss period for women

The improvement of living standards has also brought many negative effects. For example, everyone is concerned about the issue of weight loss. There are more and more delicious foods now, and the calories they contain are also increasing, which has caused many people to become deformed and have very ugly body shapes. Of course, obesity can also lead to health problems. So everyone must be more concerned about the issue of weight loss. Weight loss is also divided into time periods according to a person's physiological cycle. So when is the weight loss period for women?

1. Menstrual period

The menstrual period is the weakest time for women. In addition to the mental depression and abdominal pain during menstruation, the body temperature is lower and the metabolism is slow. If you take this train, all intense weight loss exercises and special diet controls will only make you uncomfortable due to the pressure of losing weight, let alone any good weight loss results. Therefore, during this period of time, what you must do is to relax yourself, replenish iron and fiber-rich foods, walk gracefully on the road, and do some simple warm-up exercises to stretch your muscles. During this period, you can also eat some healthy fruit-based weight loss foods - plastic fiber fruits. It extracts beneficial weight loss ingredients from a variety of natural herbs, such as Pu'er tea, Luomeng fruit, psyllium, etc., which can quickly consume body fat and achieve the effect of rapid weight loss.

2. One week after the end of menstruation

If you implement your weight loss plan one week after the end of menstruation, you can see the effect of weight loss immediately, because at this time estrogen is secreted in large quantities, not only will you feel happy, but your entire physiological cells will also become active, digestion and absorption will be good, and metabolism will be fast. Both physically and mentally are at their peak. Combined with diet control and exercise to burn fat, you can definitely get twice the result with half the effort. Of course, nutritional supplements such as iron and minerals are essential, and even dietary control must be carried out under the principle of balanced nutrition.

Through the above detailed introduction from different aspects of when the weight loss period for women is, I believe everyone is already very clear. You can refer to the above introduction, combine it with your usual life routine to exercise, or you can make a weight loss plan of your own, but you must stick to it. No matter what you do, persistence is the key, especially losing weight, which is a process of persistence. I believe everyone can do it.