How to maintain women’s ovaries? These 6 aspects must be achieved!

The ovaries are important reproductive organs for women, and the health of the ovaries is very important to women. However, in life, various ovarian diseases may occur, such as ovarian cysts, ovarian inflammation, polycystic ovary syndrome, premature ovarian failure, etc. These diseases can cause great harm to women's lives. Therefore, we must do a good job of ovarian maintenance in our daily life. I would like to remind all female friends that the following six aspects must be achieved.

1. Stay up late less

A life of "reversing day and night" will disrupt the biological clock, neuroendocrine system dysfunction, and hormone secretion imbalance, which will not only affect ovarian function but also increase the risk of uterine fibroids and endometrial cancer.

Therefore, it is best for women to stay up less late.

2. Scientific weight loss

In pursuit of "skinny beauty", many female friends have overly strict dietary restrictions, which leads to malnutrition, endocrine disorders, and ovarian atrophy and dysfunction.

There is nothing wrong with losing weight for the sake of beauty, as long as you do it scientifically.

3. Quit smoking and limit alcohol consumption

Studies have shown that smoking and excessive drinking can affect ovarian function. Secondhand smoke has the same effect.

Therefore, it is best for women to refuse tobacco and alcohol.

4. Eat more fish and shrimp

Studies have found that women who eat fish 2 or more times a week can slow down the pace of menopause.

It seems that eating more fish and shrimp is good for women's health.

5. Avoid sitting for long periods of time

In fact, the activity can be completed whenever there is time, and there is no need to set aside special time. For example, when doing housework, take the stairs when going up and down the stairs, walk one or two stops on the way to and from get off work, stretch your muscles when you are tired from work, etc.

It is recommended that women exercise for at least 30 minutes a day.

6. Have a physical examination at least once a year

Premature ovarian failure is not without signs. If you find that your menstrual flow has decreased or has suddenly stopped, you should see a doctor immediately.

It is recommended that female friends have a physical examination at least once a year to detect and treat problems in a timely manner.