What foods are good for your health when your period is coming?

Regarding the maintenance of women's menstrual period, it is an issue that deserves attention, especially for young women. If they do not take good care of themselves, many diseases will follow when they get older. It can be seen how serious it is. Doctors believe that menstrual care should not be limited to the short few days of menstruation, but attention should also be paid to aspects such as diet before menstruation. So, what foods are good for your health when your period is about to come? Please listen to the following suggestions for details.

Eat more high-fiber foods, such as vegetables, fruits, whole grains, whole wheat noodles, brown rice, oatmeal and other foods. Eating enough high-fiber foods can promote the secretion of estrogen, increase the magnesium content in the blood, regulate menstruation and calm the nerves. There are many kinds of fruits. Although each fruit has high nutritional value, different fruits have different effects. Some fruits are cold in nature, while others are neutral. Regular consumption of fruits during menstruation can prevent and treat constipation and avoid pelvic congestion. However, some fruits with cold properties are not suitable for consumption during menstruation, so you should choose fruits that are warm but not cold.

In addition, do not choose hot fruits to avoid excessive menstrual bleeding. There are some rules to eating fruits during menstruation. You should eat less cold fruits and more hot and neutral fruits. Hot fruits: mango, lychee, peach, longan, rambutan, nectarine, sugar apple, cherry, plum, and durian. If women eat raw or cold food during menstruation, it will not only hinder digestion, but also easily damage the body's yang energy, leading to internal coldness. The coldness will stagnate and cause menstrual blood to flow poorly, resulting in too little menstrual blood or even dysmenorrhea. Therefore, those who choose to lose weight by eating watermelon during menstruation are definitely not advisable.

In the above content, the doctor gave unique and specific suggestions on what foods to eat to be good for your health when your period is about to come. In the future, women can follow the above suggestions to match their foods. Of course, when eating these foods, they should also pay attention to adjusting the balance of the diet, supplement more protein and iron, and ensure a healthy eating habit.