What are the effects of breast massage

There are many benefits of breast massage. For example, proper breast massage can increase the temperature of local skin tissue of the breast and accelerate the blood circulation of breast tissue, which is beneficial for providing more blood and nutrients to the breast, thereby promoting breast enlargement and development. You can apply massage oil during massage to stimulate the expansion of breast skin pores. These essential oil ingredients can be absorbed by the breasts, thereby improving breast sagging and sagging breast skin.

Due to high pressure and fast pace, more and more women are troubled by lobular hyperplasia, breast fibroids, and even breast cancer. Ziqier Breast Care Center has developed a complete set of breast health massage exercises based on traditional meridian and acupoint theories. It should be performed 2 to 3 times a week. It has the functions of regulating qi and blood, unblocking meridians and dispersing nodules, and beautifying and maintaining health. Women can do it themselves at home, each time taking about 5 minutes.

Rub and push: Hold the breast with your left hand, and use the four fingers of your right hand to rub and push from the upper and lower outer edges of the breast toward the nipple three times; hold the breast with your right hand, and use the four fingers of your left hand to rub from the upper and lower inner edges of the breast toward the nipple three times. Hold the breast with your right hand, and use the four fingers of your left hand to push and rub from the upper and lower outer edges of the breast toward the nipple three times; hold the breast with your left hand, and use the four fingers of your right hand to push from the upper and lower inner edges of the breast toward the nipple three times; rub: put the four fingers together, open the thumb naturally, put the palm close to the skin, and rub the breast 10 circles with the nipple as the center. Cross your hands and rub the ribs 10 times with your palms; Finger press: Use the middle finger to press the Tanzhong, Qimen, Rugen, Zusanli, and Taichong points for 10 seconds; Knead: Use the thumb and index finger to rub the opposite breast lump. If there is no lump, knead the breast from the inside of the breast to the armpit.

Of course, in order to maintain breast health, in addition to massage, you can also achieve the goal through physical exercise and diet conditioning. In terms of physical exercise, you can do more chest expansion exercises and swim appropriately. This can strengthen the chest muscles and make the breasts more upright. In terms of dietary conditioning, eat more foods rich in protein and vitamins.