What to do if you have severe constipation in late pregnancy and can't defecate

Due to pregnancy, the female hormones in pregnant women will change, and the body will also undergo corresponding changes. As we all know, pregnant women in the late stages of pregnancy have become fat and their movements become a little slow. The enlarged uterus still compresses the stomach and intestines, causing constipation, which has become the personal experience of most pregnant women. So what should you do if you are constipated in the late pregnancy?

What should I do if I have severe constipation in late pregnancy and cannot defecate?

1. Drink water in a proper way

In addition to drinking more water, pregnant women should also master some ways of drinking water. For example, drinking water on an empty stomach after getting up every morning has the best detoxification effect, can most effectively promote gastrointestinal motility, and prevent constipation during pregnancy; if constipation is severe, you should drink in big gulps, but not binge drinking, so that the water can reach the sigmoid colon as soon as possible, making the feces soft and helping defecation.

2. Squat on the toilet at fixed time

It is easiest to have the urge to urinate in the morning and after each meal. Therefore, it is best to drink water on an empty stomach in the morning, and then eat breakfast to promote the standing reflex and gastrosigmoid reflex after waking up. You can also take a short walk after each meal to speed up gastrointestinal motility, and then go to the toilet. No matter you have the urge to urinate or not, you should go to the toilet on time. Over time, you will develop the habit of defecating on time, but be careful not to take too long or exert too much force to avoid side effects.

3. Vegetables, fruits and whole grains are essential

During pregnancy, eating too much fine food can easily aggravate constipation. Therefore, you should eat more vegetables, fruits, and whole grains rich in cellulose, such as cabbage, lettuce, amaranth, oatmeal, black rice, sweet potato, strawberry sprouts, apples, bananas, grapes, etc.

Apart from the above categories, are there any other ways?

1. Don’t overeat or overdrink.

Eat some food with vegetable oils in moderation

How to treat constipation during pregnancy? You can eat some foods rich in vegetable oils in moderation, such as sesame seeds, walnuts, peanuts, meat, etc., which can help lubricate the stomach and intestines and prevent the stool from being unable to be discharged due to excessive dryness. But be careful not to eat too much, which will lead to lack of nutrition and indigestion, which is not good for yourself and the fetus.

2. It is best to exercise every day

When women are pregnant, it is best to develop a good habit of moderate exercise, which is conducive to the smooth progress of delivery. Of course, mothers with poor physical fitness must wait until the fetus is in stable condition before maintaining effective exercise.

3. Eat less food that is difficult to digest and absorb

Pregnant women with severe constipation also need to pay attention to some issues in their diet. It is best to avoid spicy foods such as spicy food, mustard sauce, curry sauce, onions, ginger, and some foods that take a long time to digest, such as lotus root, cowpea, glutinous rice, etc. There are also some fruits that are easy to cause heat, which should be eaten less, such as: jackfruit, longan, orange, etc.

4. Professional medication treatment

If the constipation is really severe and there is no sign of improvement, it is best to use some medicines that help excrete stool under the doctor's advice and take laxatives as prescribed by the doctor. Do not use medicines privately. However, the best way to deal with constipation in pregnant women is to adjust their lifestyle.