What to do if you have a hunchback after giving birth

For a woman, the biggest event in her life is giving birth to a child! When the child is born, the mother's heart is as soft as water, and all the physical and mental pain disappears at this moment. However, as your child grows up, you as a mother will also encounter various problems. What should mothers do if they have a hunchback after giving birth? Let’s explore it together!

First, relax your shoulders and back to relieve stiffness. Raise your arms parallel to each other, palms facing backwards, and move your arms backwards with all your strength. Similar movements can be performed in bed. Lie on your back on the bed, place a 6 to 10 cm thick object on the protruding part of the hunchback, relax your whole body, stretch your arms naturally, palms facing up, and stretch your shoulders back.

Second, understand the essentials of correct posture. You can use the ballet body training method, with your heels together and your feet open 180 degrees to form a "one". The easiest way to correct a hunchback is to stand with your back against a wall, which is a daily exercise for fashion models. In short, as long as the center of gravity is on the heel, the hunchback can be corrected. You can also raise your front foot, for example, by putting your foot on a book (more than 20 mm thick). By practicing this standing posture frequently, you can gradually correct your hunchback. This is also a new method of dance body training and has a scientific basis.

Third, use body correction shoes. Body correction shoes are also called body training shoes. This type of shoe is higher in the front and lower in the back. It is the same as the method of raising the front foot to correct hunchback mentioned above. It is also the same as the principle of walking backwards to correct hunchback. The only difference is that this method is simpler, more lifelike and more regular, making it easier to stick to it for a long time. Such shoes are very common abroad. They are called "earth shoes" in Europe and the United States and "slimming and fitness shoes" in Hong Kong. Body training shoes are basically the same as ordinary shoes in appearance and can be used as daily shoes.

These correction methods have their own characteristics and practical value. You can choose to do one or all of them according to the venue and the specific situation of hunchback. After a period of training, there will definitely be certain results.

There is no doubt that being a mother is great, but it is not easy to be a kind and beautiful mother. Many mothers are troubled about what to do if they have hunchbacks after giving birth? Hunchback not only has adverse effects on children in the future, but also causes a lot of physical and mental harm to oneself. One's appearance will also be greatly reduced due to hunchback. Mothers must do more exercises after giving birth to prevent hunchback.