How to promote blood circulation and remove blood stasis during menstruation

Maybe every female friend of ours may have menstruation every month. The menstruation situation needs our special attention. We should pay special attention to our diet and lifestyle habits. Otherwise, once the problem of irregular menstruation occurs, it may cause us great abdominal pain. Let us explain in detail how to promote blood circulation and remove blood stasis during menstruation.

1. Eat more iron-containing and nutritious foods. Supplement enough iron to avoid iron deficiency anemia. To care for irregular menstruation, you can eat more nourishing foods such as black-bone chicken, mutton, fish roe, shrimp, prawns, pig and sheep kidneys, mussels, black beans, sea cucumbers, walnut kernels, etc.

2. Adjust your mindset. If your menstrual irregularities are caused by frustration or stress, then you must adjust your mindset. And if you already have irregular menstruation, maintaining a good attitude is also very necessary for the care of irregular menstruation.

3. First of all, you should avoid eating greasy foods, such as fatty meat, fried foods, cakes, etc., and pay attention to controlling the intake of sugary foods. Secondly, spicy foods, such as chili peppers, pepper, raw onions, raw garlic, and alcohol, should also be strictly controlled. It is best to eat more foods rich in vitamins B2, B6, C, and E. Vitamin B2 can treat seborrheic dermatitis. Foods rich in vitamin B2 include animal liver and kidney, soy milk, dry yeast, etc.; Vitamin B6 can also treat dermatitis. Foods rich in vitamin B6 include cereals, beans, lean meat, dry yeast, etc.; Vitamin C has the function of lubricating the skin and has a certain effect on the treatment of acne. Foods rich in vitamin C include green vegetables, tomatoes and oranges, sour jujube, hawthorn, etc.; Vitamin E has the function of promoting blood circulation in terminal blood vessels, can regulate the normal secretion of hormones, and relieve acne symptoms. Foods rich in vitamin E include cabbage, cauliflower, sunflower oil, rapeseed oil, sesame oil, etc.

What to do to promote blood circulation and remove blood stasis during menstruation? You can drink more red dates and wolfberry soup. On the one hand, red dates and wolfberry soup can effectively help us relieve the blood loss during menstruation, and it can also effectively avoid the problem of insufficient qi and blood in ourselves. During menstruation, you must not eat some irritating foods, and don't eat some cold foods.