What are the benefits of vinegar foot bath for women

Vinegar is a food that is widely used in our lives. We add a little vinegar to cold dishes, to noodles, and to stir-fry to enhance the flavor. In fact, in addition to being used for eating, vinegar is also very good for soaking your feet. Soaking your feet in vinegar can beautify your skin, kill bacteria, relieve fatigue and help you sleep. Let’s take a look at the benefits of soaking your feet in vinegar for women.

Traditional Chinese medicine believes that the foot is the root of the human body, and there are as many as 75 reflex zones with important therapeutic value. Soaking the feet in vinegar regularly can harmonize the meridians, promote the circulation of qi and blood, and help balance yin and yang. Soaking your feet in vinegar for a long time can not only improve your sleep quality, but also help strengthen your body and enhance your resistance. Soaking your feet in vinegar regularly can coordinate the excitement levels of the sympathetic and parasympathetic nerves, and help regulate and relax the originally tense nerves. Especially for white-collar workers who are busy during the day, soaking their feet in vinegar regularly can not only relieve the foot muscles caused by wearing high heels, but also relieve the pressure on the body.

Cold hands and feet in winter are mostly caused by poor blood circulation in the body. Soaking feet in vinegar can speed up blood circulation, improve hypoxia in various parts of the body caused by long-term immobility or fatigue, enhance metabolism, and improve cold hands and feet. Many people who suffer from athlete's foot, also known as Hong Kong foot, are very troubled. Not only do their feet become itchy and peeling, but they also have a bad smell, which are all consequences of fungal infection. Therefore, soaking your feet in vinegar can sterilize and clean your feet, but try to ensure that your feet are not damaged when soaking them in vinegar, which can improve the condition of athlete's foot.

When soaking your feet in vinegar, the blood vessels in your feet will be softened, which will promote the continuous flow of blood throughout the body. This will speed up blood circulation and immediately improve the phenomenon of hypoxia in body tissues. In addition, soaking your feet in vinegar can relax tense muscles, reduce psychological stress, and enhance the body's ability to resist the cold.