Can I eat mung beans after giving birth?

Mung beans are very good for our health. Women are relatively weak during the confinement period. It is best to eat some warm foods to replenish the body at this time. However, mung beans tend to be cool in nature, so try to eat less after delivery. Of course, there are exceptions to everything. If it is summer, women can still eat some mung bean soup after giving birth. This can relieve heat and thirst and avoid heatstroke after giving birth.

The protein content of mung beans is relatively high, about 10%-20%, which is 2-3 times higher than that of flour and millet; the amino acid content is also relatively high, about 2-5 times that of ordinary food. In addition, mung beans are also rich in unsaturated fatty acids, vitamin B and rich minerals. Mung beans have many other benefits. First, mung beans can clear away heat and dampness, and are a common summer refreshing drink in families; secondly, mung beans have a detoxifying effect, can prevent and treat acidosis, and have a certain therapeutic effect on food poisoning; thirdly, mung beans also have anti-inflammatory and bactericidal effects, and can enhance the phagocytic function of white blood cells in the human body.

It is best to eat less mung beans after childbirth. There will be more lochia and the body will be weak after childbirth, so you should eat some warm and nourishing foods. Mung beans are cool, especially the mung bean soup that is often eaten in summer, which is usually eaten cold, so eat less. If you want to drink mung bean soup, it is best to eat it hot. Experts suggest that if you are afraid of cold after giving birth, you should avoid eating mung beans that are too cold. You don’t have to drink mung bean soup, you can choose to eat mung bean porridge.

Although you should eat less mung beans after giving birth, it does not mean that you cannot eat them. Eating some mung bean soup after childbirth can help clear away heat and detoxify. In addition, drinking some mung bean soup after childbirth can also help with bowel movements and avoid postpartum constipation. In fact, everything has a limit. Women in confinement should eat mung beans or other foods in moderation.