How to do vaginal tightening exercises

For many married women, especially mothers with children, vaginal relaxation is a distress to many people, but this situation is inevitable. Some female friends are willing to undergo surgery in order to tighten their vagina. Of course, surgery has certain risks. If the vagina is loose, it will seriously affect their married life. In order to tighten the vagina, they have also thought of various methods. So, how to do vaginal tightening exercises? Let’s analyze it together.

Some famous instruments are natural, and it is generally believed that the natural ones are authentic. This is naturally God's special favor to you and him. But most of the famous instruments should be the result of training. The reason why the women with famous instruments (qi) in brothels can become famous is that hard training is the key. As the saying goes, hard work pays off.

First of all, they have to practice hard a kind of lower body kung fu, which is equivalent to the "Zhama" in martial arts. Squat for a long time without getting up, keep your waist straight, hips low, but thighs flat. It can strengthen the thighs, pelvis and waist. A lovely female netizen said that she is good at swimming and is an expert in breaststroke. She has amazing strength in contracting and clamping her thighs. It is said that during sex, her vagina can contract back and forth, forming a suction cup airflow inside, which can be contracted and released freely and can also generate rotational suction. It can be retracted or released, pushed or pulled, with amazing skills. In one round of intercourse, "ejaculation" can occur three or four times, and all men will be "defeated". It is truly a famous instrument!

The second is the contraction skill. Many women can naturally have a rhythmic contraction of the sphincter at the vaginal opening to the inner tube. If it is combined with the man's expansion skill, it will be even more interesting. A vaginal exerciser (a rubber tube with gas-controlled expansion) is inserted into the vagina. The increase and decrease of the gas in the trainer correspondingly exercises the tightening force of the vagina, which can enhance the elasticity of the vagina and improve the sensitivity of the mucous membrane of the vaginal wall.

Another method is to use the simple method of lifting the anus to exercise the anal sphincter, vaginal sphincter and other striated muscles, as well as the pubococcygeus muscle group, to increase the contraction of the vaginal tubular smooth muscle.

In addition, it would be more appropriate to exercise with your male partner. For example, the man can wear a concave and convex, sand-like condom and rub the vagina to increase the secretion and contraction of the mucous membrane. The vaginal muscles will become thicker and tightened, and the vagina will become narrower.

According to the above introduction, if female friends want to tighten their vagina, they can try the above methods.

Choose the method that suits you best, don't worry too much, and pay attention to strengthening physical exercise. Physical exercise can also play an auxiliary role. In short, there must be a correct method to tighten the vagina. If the method is incorrect, it will be difficult to achieve a certain effect.