How to exercise vaginal elasticity for women

As a woman, how should I exercise my vagina? I clearly felt that my vagina had lost its elasticity and became loose after I gave birth to my baby. My husband and I could not get the same satisfaction as before during sex. It felt like there was some barrier between us. This bothered me a lot. Later, I accidentally saw a book that introduced several ways to exercise the vagina to enhance elasticity. I would like to share them with you.

The normal vagina is 2.5 cm in diameter and about 8 cm long. There are many muscles and ligaments around the vagina to keep it in a certain tension. There are also many wrinkles on the inner wall mucosa of the vagina, which can increase friction during sexual intercourse and give pleasure to both parties. Patients with vaginal relaxation have weakened muscle strength, loose ligaments and reduced mucosal folds. Vaginal relaxation is a major reason for the decrease or even disappearance of sexual pleasure. "Interrupted urination" training can improve the tension of the muscles around the vagina.

The method is: 1. Perform urination interruption exercises when urinating. Hold the urine halfway through urination to interrupt the urine flow, and then continue urinating after a short pause. Repeat this process. After a period of exercise, the muscle tension around the vagina increases and the vagina becomes narrower. Some women with severe vaginal relaxation or even vaginal wall bulging should go to the hospital for vaginal repair surgery.

2. Anal lifting exercises: When you feel the urge to defecate, hold your stool and do anal lifting exercises. Repeating this exercise frequently can help train your pelvic muscles.

3. Contraction exercise: Lie on your back, relax your body, gently insert a finger into the vagina, then contract the vagina and clamp it for 3 seconds, then relax, and repeat several times. The time can be gradually increased.

4. Other exercises: When walking, consciously tighten the inner side of the big toe and perineum muscles, then relax and repeat the exercise.

5. Standing exercise: Control the thigh and buttocks muscles, slowly tighten and contract the muscles. Maintain this process for about five seconds, then slowly relax the muscles, and repeat the tightening. Repeat this for ten minutes.

6. Prone exercise: Lie on the bed with your hips and legs extended out of the bed and not touching the ground. Keep your legs together and knees straight, then slowly and rhythmically lift them up and gradually move them closer to your upper body. When you reach your personal limit, slowly lower your legs. This completes a set of movements, and then repeat. This exercise strengthens the muscles in your hips and pelvis.

The above are the methods I want to share with you on how women can exercise the elasticity of their vagina. When women experience vaginal relaxation, they can exercise in their daily life to restore vaginal elasticity. This kind of vaginal exercise does not take up time, but will improve the quality of sex life, making couples as inseparable as newlyweds. I wish you happiness as a couple.