How to exercise for pelvic inflammatory disease

As time goes by and we age, our bodies will become weaker and weaker. Therefore, when we are young, we must pay attention to our physical health, do more physical exercise, and do more physical examinations. So how do you exercise to treat pelvic inflammatory disease? If you don’t know, you can go to a regular hospital for treatment and then receive treatment according to the doctor’s advice. Next, let us learn how to exercise for pelvic inflammatory disease?

1. Abdominal massage

Stand naturally, breathe naturally, and relax your whole body. Then hold both sides of your lower abdomen with your hands and rub towards the pubic bone. One friction is one beat. Do four times of eight beats in total.

2. Gently massage the navel and abdomen

You can stand naturally, sit upright or lie on your back, breathe naturally, relax your whole body, place your palms together on your navel and abdomen with your palms facing inward, then gently rub your navel and abdomen in a clockwise direction, one circle of rubbing being one beat, rub for a total of two eight beats; then gently rub in a counterclockwise direction for two eight beats.

3. Pat your lower abdomen

Stand naturally, breathe naturally, relax your whole body, then pat your lower abdomen with both hands alternately (use a comfortable degree of force). One pat is one beat, and do four times of eight beats in total.

4. Lateral hip rotation

Stand naturally, breathe naturally, relax your whole body, then hold both sides of your hips with both hands, and make horizontal circular rotation of your hips from left → front → right → back → left. One rotation is one beat, do two eight beats in total, then make horizontal circular rotation of your hips in the opposite direction from right → front → left → back → right, also do two eight beats.

5. Lateral hip twist

Stand naturally, breathe naturally, relax your whole body, then hold both sides of your hips with both hands, and twist your hips from left to right to left. One twist counts as one beat, and do four times of eight beats in total.

Mainly focusing on moving the legs (for reference only)

1. Supine exercise

① Stretch and flex the legs alternately or simultaneously; ② Lift the legs straight alternately or simultaneously; ③ Straighten the legs and separate and close them; ④ Bend the knees and separate and close them.

2. Prone exercise

Lift both legs straight up and backward alternately or simultaneously.

3. Sitting exercise

① Hold your knees close to your chest with both hands alternately; ② Extend and bend your knees and rotate them to the sides.

4. Standing exercise

① Step on the spot with your legs raised high; ② Stand with your feet apart, hands on your hips, and do squatting exercises; ③ Stand with your feet apart, hands on your hips, lift your heels or spread your heels apart and together; ④ Stand with your feet apart, hands on your hips, and stretch your legs to do inward and outward adduction exercises.

Tips: You can choose two from the following four sections, each of which needs to be done from 2-8 breaths to 4-8 breaths, each time for 10 to 15 minutes, 1 to 2 times a day, and need to be persisted for a long time.

The above is an in-depth discussion on how to exercise for pelvic inflammatory disease. We can see that the consequences of pelvic inflammatory disease are relatively serious. Therefore, when women suffer from pelvic inflammatory disease, they must go to a regular hospital for examination and treatment in time, actively cooperate with the doctor, and then learn more about exercise methods for pelvic inflammatory disease in daily life. Over time, the disease will definitely improve further.