What can women eat to detoxify?

Many women often stay up late due to work reasons. Staying up late for a long time will cause some health problems. Coupled with the stress caused by daily life, some toxins will accumulate in the body, which will affect women’s skin. We know that women who stay up late for a long time have relatively poor skin, so we must double care for it. Then what should women eat to detoxify effectively?

1. Lily and Lotus Seed Porridge

Use 50 grams of fresh lily or 30 grams of dried lily powder, cook porridge with a small amount of polished rice, add some honey, and eat it at dinner or in the afternoon. Lily has the effects of nourishing the lungs, moistening the lungs, clearing the heart and calming the nerves, eliminating fatigue, and moisturizing and relieving cough; lotus seeds have the effects of nourishing the heart and calming the nerves, strengthening the spleen, and nourishing the kidneys. Therefore, this porridge is very helpful for women to eliminate fatigue after staying up late.

2. Winter melon and barley soup

Take 200 grams of winter melon and 30 grams of coix seed. Peel the winter melon and cut it into strips. First, add the coix seed and water to cook porridge. After the coix seed is cooked, add the winter melon strips and cook together. After the winter melon is cooked, add sugar or salt according to your taste. This soup is nutritious, light and refreshing, and also has the effect of beautifying the skin. It has many benefits for women to eat it after staying up late.

3. Pueraria lobata raw fish soup

Take 250 grams of kudzu, wash and cut into small pieces. Remove the gills and internal organs of a raw fish, add appropriate amount of water and boil together. After the fish is cooked, add shredded ginger, oil and salt to season, eat the fish and drink the soup. This delicious dish has the effects of relaxing muscles and tendons, replenishing qi and blood, and relieving muscle pain. It is suitable for people who suffer from muscle soreness and neck pain after staying up late, and is especially effective for women.

The above is an introduction about what women can eat to detoxify. In fact, the foods introduced above can help us achieve the effect of detoxification and beauty. You can also eat more detoxifying fruits in your daily life. Pay attention to staying up late as little as possible, don’t put too much psychological pressure on yourself, learn to relax your mood appropriately, and regular exercise is also essential.