Does hula hooping have any effect on the uterus?

Hula hooping is a fitness exercise suitable for all ages. You can use the strength of your waist or your leg joints. Of course, there are hula hoop masters who can use their necks and whole bodies to spin. It is undeniable that hula hoop can indeed help us to exercise reasonably, especially for those who want to lose weight around the waist and abdomen. So does hula hooping affect women’s uterus? Let’s take a look at the content below.

Hula hoop is a pure waist exercise with small amount of exercise, so it cannot achieve the effect of slimming waist all over the body. Moreover, the twisting and swinging part of the hula hoop is right at the junction of the thoracic and lumbar vertebrae. When the spine is twisted excessively or the abdominal pressure increases suddenly, it is possible to cause a sudden change in pressure in the spinal canal, leading to blood vessel rupture.

Hula hooping for fitness should be scientific, otherwise it will be counterproductive. First of all, it should be noted that the exercise time should not be too long. Generally, 15-20 minutes of continuous exercise is best for normal adults. The hula hoop should not be too heavy or too large. The weight should be about what the index finger and middle finger can bear. People with lumbar muscle strain, spinal injuries, and osteoporosis are not suitable for this exercise.

How to avoid the disadvantages of hula hooping

1. Healthy people should do some stretching exercises before hula hooping to stretch their ligaments and avoid sprains.

2. Turn the hula hoop half an hour before meals and one hour after meals.

3. Each time should be about 20 minutes, and you must persist.

4. When turning, you must turn evenly to the left and right. For example, turn left for 10 minutes first, then turn right for 10 minutes. This way, the force on both sides of the abdomen can be evenly distributed.

5. It is recommended to do a light abdominal massage after hula hooping to help burn fat.

6. Turning the hula hoop mainly relies on the strength of the waist. It fully exercises the lumbar muscles, side lumbar muscles, abdominal muscles and other muscles. Therefore, people with lumbar muscle strain, spinal injuries and the elderly are not suitable for this exercise.

Through the above introduction, I believe that friends should have already known that hula hooping itself will not cause any adverse consequences on women's uterus. However, if we exercise improperly, it may cause damage to our spine or the female reproductive system. Therefore, it is recommended that friends do not use excessive force when shaking the hula hoop, and it is best to do it under the guidance of professionals.