What recipes can pregnant women eat

There are also many nutritional problems during pregnancy. Long-term lack of vitamins, minerals or water can easily lead to a decrease in immunity and the body's coordination will be greatly affected. Poor digestion, absorption and nutrition in the fetus can easily lead to delayed brain development. In order to avoid this problem, what kind of meals should you eat every day during pregnancy?

1. Early pregnancy

Breakfast: rice, oysters, peanut butter, broccoli, tomatoes, eggs, etc., such as oyster porridge, spinach with sesame sauce, scrambled eggs with tomatoes, and a glass of milk;

Meal: pears, stewed pears with rock sugar;

Lunch: rice, millet, bean sprouts, beef liver, grass carp, tofu, lettuce, chicken breast, etc., such as rice, beef liver fried with bean sprouts, crucian carp stewed with tofu, lettuce and shredded chicken soup;

Meals: apples, pine seeds, pumpkin seeds and other dried fruits;

Dinner: black rice, stalk rice, oyster mushrooms, bamboo shoots, vegetables, such as purple rice porridge, stir-fried three delicacies

Meal: A glass of yogurt.

2. Mid-pregnancy

Breakfast: rice, black beans, green beans, etc., such as black rice porridge, green beans with garlic, and a glass of milk;

Meal: Orange or banana apple;

Lunch: glutinous rice, lentils, cowpeas, Jinhua ham, water tofu, grass carp, dried shrimps, raw eggs, etc., such as bean rice, braised crucian carp, dried shrimps with tofu, and egg soup;

Meals: Apples; dinner: rice, millet, bamboo shoots, beef and mutton, such as two-grain porridge and spring bamboo shoots and beef;

Meal: A glass of yogurt.

3. Late pregnancy

Breakfast: seaweed, glutinous rice, raw eggs, lettuce, peanut butter (or other sauces), carrots, broccoli, beef liver, etc., such as seaweed rolls, broccoli with beef liver, and a glass of milk;

Meal: Tremella fuciformis porridge, banana and apple;

Lunch: rice, millet, loach, tofu, lettuce, chicken breast, etc., such as two-grain rice, loach stewed with tofu, celery and boneless chicken fillet;

Meals: kiwi, pine nuts, pumpkin seeds and other dried fruits;

Dinner: peanuts, jujubes, kidney beans, red beans, rice, chestnuts, Chinese cabbage, mushrooms, baby corn, green peas, tomatoes, etc., such as eight-treasure porridge, chestnuts and cabbage, and three-fresh mushrooms;

Meal: A glass of yogurt.