Can I eat Zongzi after miscarriage?

You can eat rice dumplings after abortion, but you must be moderate and eat one to two at a time. Due to the weak physical condition after abortion, the digestion and absorption function is not very good. The main ingredient of rice dumplings is glutinous rice, which is not easy to digest and absorb. Eating too much meat rice dumplings may cause gastrointestinal discomfort. After having an abortion, you should pay attention to taking in more vitamins and proteins, and take appropriate calcium supplements. You can eat more lean meat, eggs, milk, and you can also eat fruits and vegetables. You cannot eat spicy food, raw or cold food, or irritating ingredients. You cannot drink alcohol or stay up late often.

It is best not to eat rice dumplings after miscarriage, because the body is relatively weak after miscarriage, and the stomach is relatively weak. Therefore, if you eat rice dumplings at this time, it will be difficult to digest and absorb, which will increase the pressure on the digestive tract. Severe cases may cause stomach pain. Therefore, it is best not to eat rice dumplings after miscarriage. If you had an abortion, the recovery period for physiological surgery is more than ten days. It is recommended to eat rice dumplings after more than ten days.

It is also recommended to eat rice dumplings in daily life, but it is best to eat less, because it may eventually cause indigestion. In addition, after miscarriage, it is still necessary to increase the nutrition in the diet, such as supplementing protein, supplementing vitamins, eating more fruits and vegetables, and drinking more chicken soup, fish head soup, and bone soup. Only in this way can the nutrition be beneficial to the body's recovery. It is also recommended to go to the hospital for a follow-up ultrasound examination ten days after the miscarriage to eliminate the possibility of incomplete abortion.

Pregnant women can eat rice dumplings, but don't eat too much. The taste of zongzi is very loose, and most of them are made of glutinous rice, pork, peanuts, red dates and other grains and meat. It is okay for pregnant women to eat a moderate amount, but remember not to be greedy, because eating too much rice dumplings is not easy to digest and absorb, and its calorie content is relatively high. Eating too much can easily cause indigestion in pregnant women, causing abdominal distension and abdominal pain, and will also affect the intake of other nutrients.