How can women replenish qi and blood?

Blood and qi have a very important impact on a woman, so how women replenish qi and blood is an issue that needs to be solved urgently. How to make yourself energetic and look your best every day is beneficial to a woman's health and has no harm. What can you eat to maintain your skin and beautify your appearance? The following article analyzes and introduces it to you. Eating a few ingredients that you use in daily life will help you throughout your life. Due to insufficient Qi and blood, you may sometimes feel powerless when doing work, so take good care of your body!

Experts from the Nutrition Society suggest that women should drink more "four-red porridge" to nourish the body and improve the skin.

The so-called "four reds" refer to red beans, red dates, peanuts and brown sugar.

Red beans contain a variety of vitamins and trace elements, especially iron and vitamin B12, which have a good function of replenishing blood and promoting blood circulation. People with long menstrual periods and heavy blood volume can eat more of them. Pregnant women can also eat more red beans to promote lactation. Peanuts are rich in protein and unsaturated fatty acids, and have the effects of invigorating qi and strengthening the spleen, replenishing blood and stopping bleeding. Peanut skins, in particular, can increase the body's platelet content and quality, and are particularly effective in treating anemia. Peanut skins also contain a large amount of vitamin B1, B2 and vitamin E, which have antioxidant effects and can resist aging. Red dates nourish the stomach and calm the nerves, especially fresh dates, which are rich in vitamin C, calcium and iron. Osteoporosis is more serious in middle-aged women, and eating more red dates can improve it. Brown sugar can promote blood circulation, dispel cold, replenish blood and invigorate qi. In traditional Chinese medicine prescriptions, brown sugar is the best medicine inducer. 60 grams of brown sugar, 6 grams of jujube and 15 grams of old ginger are boiled into water and drunk as a substitute for tea. It has a good effect on gynecological diseases such as irregular menstruation and amenorrhea.

The porridge made with these four kinds of food is called "Four Red Porridge", which can give full play to their various functions and has better nutrition. When making porridge, rice should be the main ingredient, preferably glutinous rice. Depending on the amount of rice, add some red dates, peanuts and red beans in appropriate amounts. When it is almost cooked, add a little brown sugar. You can also add it after taking it out of the pot. It tastes sweet and is nourishing and beautiful. Another method is to use 7 red dates, 50 grams of red beans, and an appropriate amount of peanuts with skin to make soup, which is especially effective in treating anemia or iron deficiency anemia.

How can women replenish qi and blood? Eating more four red foods is the best way. Women do too much to care about others and often neglect their own health. As women, they should take good care of themselves and eat more foods that are helpful to themselves. Only when you are in good health can you do any work with energy and without regrets. In order to live without regrets, please take good care of your body.