How to make your vagina tighter

Women care a lot about their appearance. As women pay more attention to all aspects of themselves, more and more people are concerned about how to make the vagina tighter. Because whether the vagina is tight is related to whether the sexual life of the couple is satisfactory and harmonious, and it will affect the relationship between the couple, and this will have a certain impact on women's psychology and physiology. However, it is inevitable that the vagina will become loose after giving birth. Although some things are embarrassing to talk about, they still need timely treatment.

First of all, for example, middle-aged and elderly women over 40 years old, the vagina ages naturally, the ovarian function gradually declines, and the amount of estrogen decreases, which causes the muscle tension to decrease, the mucous membrane to become thin, and the vagina to become loose, dry, and lack elasticity. For women who have given birth, the vagina expands to several hundred times from pregnancy to delivery. Especially in the case of birth injuries caused by natural delivery, vaginal injuries caused by mid-term induced labor, and multiple deliveries, the elastic fibers in the vagina are completely broken.

Of course, it also includes the issue of sexual history. The frequency of sexual life is also related to the tightness of the vagina. In addition, surgical abortion and medical abortion can also easily have a direct impact. So in daily life, we can exercise in the following ways to practice pushing the vaginal muscles outward and downward.

When you first start practicing, you can lie on your back on the bed, relax your body, and focus on the anus contraction movement. Pay special attention to not exerting force on the legs, buttocks, and abdominal muscles; after feeling the contraction of the pelvic floor muscles, focus the contraction movement on the vagina and urethra, and continue to repeat the frequency of contraction and relaxation.

Do pelvic floor muscle exercises 1-2 times a day, 10 minutes each time. When the exercise continues for about 6-8 weeks, not only will the vaginal muscles become tighter, but the sensitivity of the vagina will also increase. Once you become proficient in it, you can do this exercise anytime and anywhere, sitting, standing or lying down.

Therefore, the problem of vaginal relaxation in women still needs to be taken seriously by the majority of female friends. First, consider the cause of the problem, and then assist with massage, exercise, and some more formal and scientific diet plans. In addition, as a partner of a woman, you should also care about and protect her vaginal problems and create a harmonious and happy sex life together. Everyone has the space to make themselves more beautiful and refined. Only by learning to make yourself beautiful can you win the appreciation of others.

How to make the vagina tighter? We should care about this issue and take reasonable measures to prevent and treat it. The above-mentioned methods are good for tightening the vagina, because this is a woman's inner problem. We should care about both the appearance and the inner quality. Children make a woman a mother. But the vagina will become loose after giving birth, so you should be mentally prepared for this before giving birth.