What are the breast care methods?

Many women attach great importance to maintenance issues, whether it is facial maintenance or body maintenance, so what are the methods of breast maintenance? First of all, you need to choose underwear that suits you so that you can stabilize your breasts. Secondly, you need to use good shower gel when taking a bath. Apart from this, what other issues are there? Let’s take a look at it together.

1. Maintain a normal work and rest schedule.

Don't let chaotic hormones affect the health of your breasts. In addition to the normal aging of the human body, staying up late and irregular lifestyle will affect metabolism and blood circulation, which will lead to hormonal disorder in women, thus affecting breast health. All women should have a regular schedule, develop good habits, and choose to sleep lying down. If you sleep on your stomach, it will squeeze the breasts and affect their normal development. If you sleep on your side, it will cause one side of the breast to sag, affecting the appearance.

2. Choose a suitable bra.

Keep lymph and mammary glands unobstructed. The breasts of adult women usually do not change much, but they may change due to diet and physical conditions (menstruation, pregnancy), etc. You should always pay attention to changes in your breasts, choose a bra that suits you, and do not wear tight bras for more than eighteen hours. Wearing a bra for a long time will affect the detoxification function of the axillary lymph nodes, which is not good for breast health.

3. Develop good standing and sitting posture.

Do not allow your breasts to be compressed. Bad standing and sitting postures can cause the greatest damage to the breasts. They will compress the growth of breast tissue, occupy the living space, and easily cause breast sagging. All female friends should always maintain a correct sitting and standing posture, and keep their chests up and their heads raised.

4. Strengthen breast exercises to make chest lines smoother.

Part of the breast fat tissue is converted into muscle through exercise, making the breast lines smoother, which is the only way to beautify the breasts. Put your hands together, slowly raise them up, hold for 10 seconds, and then slowly lower them to the chest; wear a sports bra when exercising to prevent strain.

5. Don’t develop the bad habit of smoking.

Because cigarettes contain ingredients that accelerate skin aging and cause sagging breasts.

6. Massage regularly.

Massage can relieve tightness in the breasts. This will make the breasts more plump and attractive and prevent skin sagging. The massage method is very simple. Let your hands alternately support the bottom of the breasts, gently lift them up, and then support the outside of the breasts and push them inwards. This can effectively prevent the breasts from sagging and expanding outward. Before massaging, you can apply some olive oil or natural moisturizing lotion, which can make the massage smoother and maintain the chest skin.

Breast care methods are not as simple as we see. There are still many issues to pay attention to. Not only should we use appropriate skin care products, but also when we are sleeping, we'd better massage our breasts for a short time. This can not only relieve our fatigue, but also promote the growth and development of breasts.