What are the taboos during menstruation?

The menstrual period is very important for our female friends, because women's menstrual period is very fragile. Some female friends will have lower abdominal pain during the menstrual period, and some female friends will have back pain. It is bearable when they are young, but when they are older, the body will have many problems. Therefore, women must take good care of themselves during their menstrual period and not develop some bad habits. So what do women generally need to pay attention to during the menstrual period and what are the taboos? As one of the female friends, let me introduce it to you.

1 [Try not to wash your hair during menstruation]: Be sure to blow dry your hair immediately after washing it. During menstruation, you can wash your hair at noon

2 [Keep warm during menstruation]: That is, use less air conditioning. Even if the air conditioning is on, you still need to wear more clothes in the air-conditioned room.

3. Avoid drinking cold drinks: This is very basic common sense. Never violate it and don’t joke about your own beauty. Drinking ice water will prevent the dirty blood from being discharged smoothly, and it will definitely be harmful to the body if it stays in the body.

Try the following drinks to make your menstrual period more comfortable: longan and red date tea, health tea, Zhenwei ginseng, brown sugar ginger water, astragalus and wolfberry tea, and rose tea (especially for menstrual cramps, you can drink rose tea).

4. Eat some sweets: Eat chocolate and cake during menstruation, because eating some sweets during menstruation can help metabolize dirty blood.

5. [Avoid fatigue]: Sufficient rest is important. Excessive fatigue can lead to prolonged menstruation or excessive blood loss.

6. Don’t be too emotional: It is said that girls will naturally be in a bad mood during their menstrual period, but don’t indulge yourself in losing your temper, because losing your temper will disrupt your menstrual period and hurt your liver.

7. Avoid taking a tub bath: Because the cervix is ​​more open during menstruation and is more susceptible to contamination, it is best to take a shower.

8. [Good food to eat during menstruation]: You can eat more sesame oil pork liver in the first few days of menstruation to help excrete waste blood. You can eat kidney with sesame oil in the next few days. In addition, sesame oil scrambled eggs with basil is also a good food during menstruation. Red bean soup, longan soup, and eight-treasure porridge are all good snacks, and fermented rice wine and boiled eggs are also very good. In the later stages of your menstrual period, you can consider drinking some Shenghua Tang (the kind you drink during your menstrual period, not the kind you drink during confinement, just ask a Chinese medicine store), which can help to completely flush out the dirty blood in your body.

9. [Recruitment after menstruation]: Eat Siwu Decoction. It is wrong to drink Siwu Decoction during menstruation. You have to wait until all the dirty blood is eliminated before drinking Siwu Decoction to replenish blood to be effective, otherwise it will be in vain. When cooking Siwu Soup, you can add some pork ribs or chicken, and it is best to add some rice wine.

10. Clean your face well: During menstruation, the pores are open and it is easy to get acne. Washing your hair during menstruation can cause poor blood circulation and easily cause acne.

Now, female friends, do you know how important your menstrual period is? There are a lot of taboos. You didn’t know it before, but now you know it through my explanation. You should take good care of your body in the future. As long as you take good care of your menstrual period and take yourself seriously, men will take you seriously. Finally, you must keep your mood happy.