What causes menstruation to come ten days early?

Some women's menstruation is not very regular. Sometimes it comes early and sometimes it is delayed. Some friends think that it is normal to delay the menstrual period for a few days, so they don’t take it seriously. In fact, women’s menstrual period can reflect the state of our physical health. Today we will specifically understand the reasons why the menstrual period comes ten days earlier? What factors affect it? Let’s take a closer look.

What are the reasons for early menstruation?

The normal menstrual cycle should be about 28 days. A period that is 7 days early or late is within the normal range. Occasionally being early is also normal. Always being early by more than 7 days or having two periods in one month is considered early menstruation. In life, it is not uncommon for women to have unstable menstrual cycles. There are many factors that lead to this situation. Generally speaking, the following are some of the reasons that lead to early menstruation.

1. Mood changes

Women's emotional changes have a great impact on their menstrual cycle. Frequent mood swings, extreme joy and sorrow, pessimism, long hours of work and great pressure will affect women's endocrine system, which will further affect the menstrual cycle. The most common phenomenon is early menstruation. Women should keep their emotions stable on a daily basis and relieve stress in their lives in a timely manner.

2. Changes in living environment

When women leave their familiar living environment, such as traveling, going on business trips, moving, job transfers, etc., some women may experience period disorders as a result. This situation will generally return to a normal cycle after a period of familiarity and adjustment.

3. Organic lesions

Sudden menstrual disorders in women may be caused by organic diseases in the body, including gynecological diseases, thyroid diseases, brain tumors, etc. These diseases can disrupt women's menstrual cycles.

4. Drug effects

Some drugs can affect women's endocrine system, such as birth control pills, chemotherapy drugs, drugs for treating mental illness, etc. Generally, menstruation will return to normal after a period of time after stopping taking them. Many women have the habit of taking birth control pills. Generally speaking, birth control pills will cause abnormalities in the menstrual cycle in the first three months, but will return to normal after three months.

5. Qi deficiency and blood heat

From the perspective of traditional Chinese medicine, qi deficiency and blood heat are important causes of early menstruation in women. Those with qi and blood have weak spleen, and those with blood heat have excessive blood flow, which causes early menstruation.

6. IUD

Some women experience early menstruation after wearing an IUD. The situation will return to normal after the IUD is removed.

What to do if menstruation comes early?

Traditional Chinese medicine generally treats early menstruation by tonifying the kidneys, supporting the spleen, soothing the liver, and regulating qi and blood. Menstrual fluid comes from the kidneys, so regulating the menstrual cycle is essentially about tonifying the kidneys. With sufficient kidney qi and abundant essence and blood, the menstrual cycle will naturally be regulated. The function of the spleen is to produce blood, and nourishing the spleen and stomach can replenish the body's blood supply. Soothing the liver and regulating qi lies in regulating the qi and unblocking qi and blood.

Through the above introduction, we know that the delay of women's menstruation is caused by many factors. It is best for us to eat more vegetables and fruits when menstruation comes to supplement the nutrients needed by our body and regulate our body. And when we have our period, we should try to avoid a lot of exercise to prevent heavy bleeding during menstruation.