How to relieve menopause

Women's menopause generally lasts about 2 to 3 years, and for those with longer menopause, it may last about 8 years. There are also quite a few female friends who are quite vague about menopause. They cannot tell exactly how long menopause lasts, nor do they know when the various symptoms caused by menopause will disappear. Women will experience various physical reactions during menopause, such as sweating, feeling weak, having no energy, and being irritable. So how can we relieve these menopausal symptoms?

Menopause is the transition stage when women gradually enter old age from sexual maturity. During this stage, with the decline of ovarian function and the decrease of estrogen secretion levels, women will experience a series of symptoms of neuroendocrine and autonomic nervous system dysfunction, which can easily lead to physiological and psychological maladjustment, endanger the mental health of menopausal women, and even cause certain mental disorders.

After entering menopause, women may experience symptoms such as mood swings, irritability, anger, insomnia, or depression, inferiority, suspicion, despair, etc. Some may also experience jealousy or paranoia, or even have suicidal thoughts. These symptoms or psychological disorders in menopausal women are partly the result of endocrine changes and partly influenced by social and psychological factors, which seriously endanger the mental health of menopausal women.

It is generally believed that this is related to the imbalance of estrogen and progesterone in the bodies of menopausal women and the deficiency of iron and calcium. Therefore, these menopausal women who suffer from "bad breath" should pay attention. Menopausal women are often troubled by negative emotions, which sometimes become more and more intense. In severe cases, they may even develop symptoms such as paranoia and insomnia, thus affecting their lives and work. How can we help them regain their good mood? Liu Jun found in his work that watching comedies appropriately can help relieve the psychological pressure of menopause.

Generally speaking, the symptoms caused by menopause are very extensive, including mental symptoms, vascular symptoms, skin manifestations, urinary tract reactions, skeletal and muscular manifestations, etc. All these problems are closely related to the ovarian function during menopause. For this reason, female friends should pay more attention to the maintenance of their bodies during menopause. Now that menopause has arrived, you can put the work at hand aside for a while. There is no need to work so hard as usual.