How to take care of yourself during menopause

Female friends should take care of their bodies during menopause. First of all, they must pay attention to their diet. Their daily diet can be lighter. Do not smoke or drink during menopause. Do not eat spicy foods. Foods with anti-inflammatory and diuretic effects, such as watermelon or winter melon, can be eaten more appropriately. In addition, you must pay attention to maintaining hygiene during menopause, especially the hygiene of your private parts.

How should women take care of themselves during menopause and what should they eat? First: B vitamins: such as liver, whole grains, wheat germ, milk, meat, beans, etc. It can eliminate fatigue and delay discomfort. Second: Calcium: such as milk, dried shrimps, clams, nuts, tofu, kelp, etc. Third: Plant hormones: soybeans, lentils, etc. Fourth: Microorganism A: eggs, liver, dark green and yellow-green vegetables, carrots, spinach, papaya, etc. Fifth: Vitamin C: so vegetables and fruits. Once women reach the age of 40, they must learn to take care of themselves and exercise every day. Eat a nutritious diet and avoid spicy foods. Eating more bean products can relieve menopausal symptoms, and eating more fruits and vegetables can improve immunity.

When women reach menopause, due to lack of estrogen support, the acidity and alkalinity of the vaginal mucosa changes, the resistance decreases, and vaginal inflammation is more likely to occur. Therefore, menopausal women should pay attention to vulva cleanliness in daily life to prevent infection. If a menopausal woman produces too much milk when she is young, it can easily damage her essence and blood, causing kidney yin deficiency, making menopause come too early or last too long, aggravating symptoms and facilitating aging. Therefore, menopausal women should pay attention to self-care in their daily lives and properly nourish the kidney yin.

It is necessary for female friends to have regular physical examinations during menopause, such as regular checks on vaginal clarity and corresponding checks on vaginal secretions. In order to thoroughly and comprehensively check whether there are gynecological diseases, hysteroscopy is very necessary. Of course, gynecological diseases are not only reflected in the vagina, but also require corresponding examinations for breast diseases.