What are the pelvic floor muscle rehabilitation training?

The pelvic floor muscle strength is a very important muscle group for women. It can make women's buttocks and genitals appear very tight. But we also know that after women give birth, especially women who give birth naturally, their pelvic muscles are almost always strained during childbirth. At this time, the muscles will become loose. If you don't pay attention, over time, women will develop diabetes insipidus and other conditions. Therefore, it is very serious. Restoring the pelvic muscles is very important for women. So what are the pelvic floor muscle strength rehabilitation training?

1. Electronic biofeedback: Utilizing bioengineering technology and bioinformatics principles, and relying on high-tech therapeutic devices, we develop personalized treatment plans. We use electrical stimulations of different frequencies, pulse widths, and intensities for different patients, and biofeedback modes with different effects. Combined with scene reflex training, we awaken damaged pelvic floor muscles, increase pelvic floor muscle strength and elasticity, restore pelvic floor function to normal, enhance vaginal tightness, and improve the quality of sexual life. At the same time, it is beneficial for the prevention and treatment of pelvic floor disorders such as urinary incontinence, uterine prolapse, and vaginal relaxation.

2. Functional electrical stimulation: The principle of treatment is to enhance the muscle contraction ability through neuromuscular stimulation, thereby increasing the strength and elasticity of the pelvic floor muscles, while reflexively inhibiting bladder excitation, so that urinary incontinence can be completely controlled.

3. Exercise therapy: ① Kegel training: Consciously perform autonomous contraction exercises on the pelvic floor muscle group, mainly the pubic-coccyx (i.e. levator ani muscle). Repeat the action of tightening the anus, with each contraction lasting no less than 3 seconds, then relax. Do this for 15-30 minutes as a set of exercises. Do 2-3 sets a day, and a course of treatment is 6-8 weeks. ② Use thera-band (elastic band, elastic ball, vibrator) for exercise.

4. Bladder training: Instruct patients to record their daily drinking and urination habits, fill out a bladder function training form, and consciously delay the urination interval, eventually reaching urination once every 2.5-3 hours, so that patients can learn to delay urination by suppressing urgency.

5. Lifestyle intervention: lose weight, maintain a regular lifestyle, avoid strenuous physical labor, etc.