What is the cause of abdominal distension and breast pain?

A considerable number of women suffer from breast diseases. After the onset of the disease, the lower abdomen is not relaxed and the breasts are obviously swollen and painful. In fact, breast disease can be prevented. You should eat more vegetables, soy products, fish and yogurt in your daily life. Eat more fiber-rich foods. In order to prevent breast diseases, you should eat more whole grains, such as corn, millet, etc. Let's take a look at what breast tenderness is.

More than half of women experience breast fullness, hardness and tenderness before menstruation. In severe cases, the breasts may become swollen and painful even with the slightest vibration or collision, and the original granular or nodular feeling becomes more obvious. This is caused by increased estrogen levels in the body before menstruation, breast hyperplasia, and edema of the breast interstitial tissue. The above changes may disappear after menstruation. Some women experience breast pain around 40 days after pregnancy due to the placenta and villi secreting large amounts of estrogen, progesterone and prolactin, which causes breast hyperplasia and breast enlargement. In severe cases, the pain may last throughout the pregnancy and no treatment is needed.

After an abortion, some women complain of breast tenderness and a palpable lump. This is because the pregnancy is suddenly interrupted, and the hormone levels in the body drop sharply, causing the newly developed mammary glands to suddenly stop growing, resulting in breast lumps and breast pain. To prevent bloating and pain in the aorta, change to eating skim dairy products. Bran helps to increase physical strength. Eating more whole grains, fruits and vegetables can increase fiber intake. Try not to drink alcohol, reduce sodium intake, eat more celery for diuresis, vitamin E can relieve the symptoms of fibrocystic disease, and vitamin A can relieve pain.

If female friends feel breast pain, they need to pay attention. Some women are usually under great pressure, have stressful work, are in a bad mood, or are even overworked. These factors are the culprits that lead to breast diseases. In order to avoid breast diseases, you should maintain an optimistic, healthy and cheerful attitude, learn to combine work and rest, and learn to relieve stress.