How to pay attention to maintenance in the early stage of menopause

Menopause is a very important period for women. If women go through menopause smoothly, their physical health in the later stages will be very good, and they will also be more charming and elegant. In the early maintenance period of menopause, everyone should pay attention to the supplementation of some vitamins and minerals, especially some antioxidants, which can resist the damage to the body by free radicals in the air and slow down the aging of women's ovaries.

Women should supplement more B vitamins during menopause, because menopause can easily lead to irritability and temper tantrums. Vitamin B is known as the happy vitamin, which can effectively relieve excitement and make the mood peaceful. There are many foods rich in vitamin B, such as liver, whole grains, wheat germ, milk, meat, beans, etc. There are also many coarse grains that contain a lot of vitamin B, which you can choose.

Women must supplement calcium during menopause. When entering menopause, the level of estrogen decreases, leading to a large loss of calcium, causing calcium deficiency in the body. Calcium deficiency not only affects the health of bones, but also seriously affects the nervous system, which may easily lead to poor sleep, emotional instability, etc. Therefore, the more menopausal women are, the more they need to increase their calcium intake. Calcium-containing foods include: milk, dried shrimps, clams, nuts, tofu, kelp, etc. Eating more of these foods can help the body supplement calcium. Of course, if these foods are not well absorbed, you can choose branded nutrient calcium to supplement directly.

Most women in menopause are in menopause or premenopause. These physiological changes in the body will cause a decrease in estrogen levels, and estrogen levels determine many aspects of a woman. Menopause also causes the aging of a woman's ovaries. These will accelerate the aging of women. If you want to age slower, you must supplement some hormones, especially plant hormones.

In addition, vitamin A is also a necessary nutrient for maintenance in the early stage of menopause, because the main function of vitamin A is to protect the body's mucous membranes, whether it is the endometrium or the vaginal mucosa, vitamin A has a good maintenance effect. In addition, menopausal women are also prone to symptoms of blurred vision and dizziness. Vitamin A is also an important nutrient to supplement eye nutrition, so it is very necessary to eat more eggs and green leafy vegetables.