Will eating American ginseng cause milk to stop flowing?

Many postpartum mothers need to provide their babies with plenty of milk because they are breastfeeding. In addition to nutritional supplements, mothers also need to maintain a balanced nutrition and consume more high-calorie, high-protein foods than ordinary people. In addition to taking supplements, American ginseng is a very good supplement and is also consumed by many breastfeeding mothers. So, do pregnant women worry that eating American ginseng will cause milk to dry up?

Diet during breastfeeding: In order to supply enough milk to the baby, mothers who breastfeed after childbirth need to maintain a balanced diet and consume more high-calorie and high-protein foods than the average person in order to produce more milk. In fact, as long as the mother drinks more soup and water after giving birth, as well as nutritious products such as juice and milk; and eats one or two more meals than usual, such as pig's trotter peanut soup, fish soup, pork ribs soup and other soups, it can promote milk secretion with good results.

Foods and hobbies to avoid during breastfeeding: For the sake of their own and their baby’s health, mothers should avoid certain foods that may affect milk secretion or personal special hobbies during breastfeeding, so as not to destroy the good feeding effect.

1. Foods that inhibit milk secretion: such as leeks, malt water, ginseng and other foods.

2. Irritating things: The diet after delivery should be light, and you should avoid eating irritating things, including spicy seasonings, peppers, alcohol, coffee and cigarettes.

① Alcohol: Generally speaking, a small amount of alcohol can promote milk secretion and has no effect on the baby; if it is excessive, it will inhibit milk secretion and affect uterine contraction, so you should drink less or not drink it.

②Coffee: It can excite the human central nervous system. One cup of 150 ml coffee contains 100 ml of caffeine. It is best for normal people not to drink more than 3 cups a day. Although there is no evidence that it is harmful to infants, breastfeeding mothers should drink it in moderation or stop drinking it.

③ Excessively stimulating seasonings, such as chili peppers, should be used in moderation by breastfeeding mothers.

3. Fried foods and high-fat foods: These foods are difficult to digest and are high in calories, so they should be consumed in moderation.

4. Cigarettes and tobacco: If a breastfeeding mother continues to smoke while breastfeeding, nicotine will quickly appear in the breast milk and be absorbed by the baby. Studies have shown that nicotine has adverse effects on the baby's respiratory tract. Therefore, it is best for breastfeeding mothers to quit smoking and avoid inhaling secondhand smoke.

5. Medication: For breastfeeding mothers, although most medications will not affect the baby at normal doses, it is still recommended that breastfeeding mothers actively tell their doctors that they are breastfeeding before taking medication on their own, so that the doctor can prescribe suitable medications and choose medications with shorter duration to minimize the amount of medication that passes through breast milk.

In addition, if a mother takes medicine after breastfeeding her baby, she should feed the baby when the concentration of the medicine in the breast milk reaches the lowest, so that the baby will be safer.

6. Allergic conditions: Newborns may sometimes experience allergic conditions. Postpartum mothers may wish to observe whether their baby’s skin has rashes and evaluate their diet as a reference for early detection and early treatment. Therefore, it is recommended that postpartum mothers breastfeed and avoid eating any food that may cause allergies in the baby.

Will eating American ginseng cause milk production to stop? You should know that American ginseng can be called a tonic and can be called a medicine. It will not have the effect of reducing milk production for breastfeeding mothers in the short term, nor will it affect the baby. During breastfeeding, mothers can eat American ginseng normally, but not too much. American ginseng can easily cause internal heat, so you need to observe the adverse reactions of the baby and the mother.