What to do if your breasts hurt before your period

Breast pain before menstruation, menstrual pain, nausea, and lack of energy are common problems for many women. Although such situations seem very common, in fact, these problems largely reflect that there are major problems with women's physical health. This poses a great threat to women's health and is a very big invisible killer. Breast pain before menstruation is very uncomfortable for women, so how can women solve it?

1. Heat the breasts

You can choose to apply hot compress to relieve the pain of breast pain. Prepare a clean hot towel and a basin of warm water. Pour an appropriate amount of table salt into the water, then put the towel into the water, soak it for a while, take it out, apply it directly to the breast, and massage it. This can effectively relieve breast pain.

2. The bra should be slightly larger

During menstruation, you should adjust your bra appropriately. Because the breasts will become congested or swollen during menstruation, they will become slightly larger than usual. If you wear an ordinary bra, it will squeeze the breasts and cause pain. A bra that is too small will aggravate the pain.

3. Combine with chest massage

Proper breast massage can stimulate blood and lymph circulation around the breasts. Massage every night 7-10 days before menstruation can also relieve bloating and pain. First, use the palms of both hands to gently wrap one breast from both sides. Then tighten your hands and use your thumbs at the base of the breasts to push the breasts upward from the bottom. Repeat 10 times on each side.

4. Reasonable nutrition

Women who are menstruating should pay attention to nutritional intake, especially should consume more protein-rich foods, such as lean meat, eggs, milk, soy products, etc., which are necessary conditions to ensure a healthy body and breast enhancement at any time.

What should you do if your breasts hurt before menstruation? Through the above experts’ introduction, I believe many women have a better understanding of how to protect their health. Breast pain is a very common phenomenon, seen in most healthy women. If the feeling is too obvious, or if there is a painful expression, you can take some medication appropriately, pay attention to mental relaxation, and be alert to premenstrual syndrome.