New method for ovarian maintenance

Women can only be healthy if their ovaries are healthy. So, what are the ways to take care of women’s intimate parts? Let me tell you a new way of women’s intimate care, let’s learn it together.

Private care 1. Get good contraceptive methods

As a woman, you must first protect your body. At present, many young girls live together before marriage, but because they are young, they have to have an abortion if they get pregnant accidentally. In the end, they only harm their own bodies. After an abortion, the quality of egg cells will be greatly reduced. Therefore, female friends must take good contraceptive measures when they are not ready to have a baby. Condoms are the best choice. They can help you protect your sensitive body and are beneficial to the maintenance of your ovaries.

Private care 2. Eliminate radiation sources

Nowadays, with the gradual development of electronic products, the radiation sources of various electrical equipment are also increasing. The radiation sources of electronic products such as mobile phones, computers, and LCD TV screens are very large, and they will more or less cause certain harm to our body. However, studies have shown that radiation from electronic products can affect the quality of eggs. However, nowadays we are already in an era where we cannot live without computers, and it is impossible to avoid computer radiation. Therefore, in order to protect the uterus and ovaries, we can only stay away from computers as much as possible, and turn off the power immediately when not using the computer.

Private care 3. No need to take painkillers during menstrual cramps

Generally speaking, most female friends experience menstrual cramps during their menstrual period, and some are even bedridden due to the pain. Therefore, most female friends take a few painkillers during menstrual cramps to relieve the pain in their bodies. However, they do not know that these painkillers will inhibit the brain nerves, thereby affecting the function of the uterus and ovaries, and affecting the development of the uterus and ovaries.

Private care 4. Postpartum breastfeeding

Nowadays, we all advocate exclusive breastfeeding for babies, but there are still many beauties who give up exclusive breastfeeding because they are worried that it will cause them to lose their body shape. This is a very wrong understanding. The editor here recommends female friends who are not yet mothers that they must insist on exclusive breastfeeding after giving birth. It can not only provide sufficient nutritional supplements for the baby, but also have a certain protective effect on their own uterus and ovaries. It can be said that exclusive breastfeeding is better than any skin care products for physical recovery and private care.

Private care 5. Proper diet

Nowadays, we eat more purposefully, replenishing what the body lacks. However, very few women choose food with the purpose of maintaining their ovaries. That's right, for the maintenance of the ovaries, great attention should be paid to diet. Female friends can eat more fresh vegetables, fruits, beans, dairy products, etc. At the same time, quit smoking and drinking, because alcohol and tobacco are the most harmful to women's uterus and ovaries, so they must be avoided. In addition, regular three meals a day, regular sleep and daily routine can also protect the uterus and ovaries of women.